How To Create A Workout Plan (That Actually Works!)

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How can you create a workout plan that actually works and leads to results?? Well making a workout plan is not hard if you know the right steps! In this video I go over the 5 simple steps that it takes to make the best workout plan for you. Having yourself create a workout plan is a great way to to actually stick to that plan because you made it yourself. Any workout program can work and cannot work depending on your commitment level. WIth this video, you don't need a personal trainer to create your workouts for you (at least to get started lol) Follow these 5 steps and you'll be good!

1. Set A Goal
2. Plan Out Your Week
3. Choose Your Exercises
4. Choose the Reps & Sets
5. Track and Adjust after 6-8 weeks

Don't forget to download your Healthy Millennial Survival Kit after watching. I created this short FREE ebook that includes four guides: Habits, Nutrition, Flexibility/Mobility, and Your 1st Workout. It simplifies all of that complex information out there on fitness and nutrition and gives you everything you need to start seeing results within this week! This is the best starter pack for you to use in your daily routine so you can watch your body start to change before your eyes in a matter of weeks! Download here:

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