HOW TO CREATE YOUR OWN WORKOUT PLAN

Creating Your Own Customized Workout Plan!
Here are my tips & tricks on how to develop a customized workout plan that will effectively work for you ☺️
If you have any of the following questions, give it a watch!

▹ How many days per week should I be going?
▹ How should I break up my workout split?
▹ How do I know what exercises to be doing & how many to do?
▹ How can I keep track of my workout plan?
▹ How many sets & reps should I be doing?

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Attribution 4.0 International (CC BY 4.0)

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

[karlapalacios]

Im watching this during quarantine in 2020.

[sophiacastaneda]

This is probably the easiest to follow workout plan video I’ve seen! I can’t believe you don’t have like 1m subs. 2 years late but it’s fine lol

[Sumpies]

I'm so happy I managed to find this video again!!! It helped me so much the last time I started my "fitness journey" and now I'm trying to get back into it! :)

[NotaCityGirl]

30 seconds in and I already like you.
Thank you for your great advice. Im starting back to weight training after an injury which hasn't allowed me to workout for almost a year.
Im looking forward to checking out more of your channel.

[hannahnicole]

This was very helpful! I’m gonna try and lose around 40-45 pounds and I need a customized workout plan made for me and my goals. Let’s do this 💪🏼❤️

[lollol-fbdq]

5 years late but I love this vid. Short, sweet, and simple!!! Thank you!

[KennedyBright]

Can you do a updated one for like working out at home? How do we divide up our days at home? And do we have to have like 2 leg days since we don’t have gym equipment and it’s not as heavy to see results?

[gxbthegreat]

I'm am 2 years late😂. This helped much. Ps. You are so relateable, and very pretty❤

[gabyfernandes]

Thank you for this video! I’ve been working out regularly for the past year or so and although I know I feel my best because I’m pretty active, I haven’t seen much progress or change in certain areas of my body. I really need to make an organized schedule for my workout regimen, and I love calendars and lists too so I’m going to try it out

[Iomiks]

This was so helpful! I have read whole books on this, and nothing worked. Your video was amazing!

[Genesisramseyy]

I work full time and still in high school, I get work release so I leave at 10:30 but it’s hard to find time because then I’m always tired 😭

[TEYLA.B]

This vid just gave me life about overall “Life”...! So soothing to listen to. I understand and will take heed to the advices you’ve given. soooo informative... 😆 And I have a Big As Calendar 🤣 that I’m gonna hang up and use now! Thankyou.

[GodluvsJada]

Not me watching this 3 years late when I’m fat because of quarantine🥳

[lindagatwiri]

I never commented this on YouTube channel but you are so pretty.
This was a helpful video. Thank you

[artslee]

Maybe it's first time when a girl fall in love with another girl😂😂😘😘 She's so cute 💜💜


And really I was struggling to have a workout plan and you helped me A LOT Thank you 😍😍

[alexiadewald]

You're too cute! Literally, I kept watching because you are likable. :) I knew all the things you were going to say (I was a trainer for like 5 years) but I kept watching anyway. Super easy to follow and wonderful advice.!

[JennaMariee]

great video! I literally thought you had like 1m subs!!!

[maxevolved]

I absolutely love love this video. So well explained and so easy to follow. Keep it up gal! <3

[itsizzysllife]

HEY GIRL!!! YOU SHOULD GET A MILLIONS OF SUBSS RIGHT NOW!!!!🙂🙂🙂🙂

[isobelgarrill]

3 years later during the second lockdown lol