🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 12)

Hi Friends & WELCOME to Day 12 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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[tjortaraja]

Tried to show my husband my split without blocks and he had to help me back up. 😂 Would have never attempted that before so it’s progress. 😊

[labyrinthtreeyoga]

Loved the music on this one and that frog pose is getting easier and easier, thank you again!

[CD-yptz]

Meant to leave this comment yesterday but todays music was good. Thank you again for these videos. 🫶🏾

[suseelasmith]

I’ve never been able to do the splits ever ! 😂 I’m close and excited

[Gentleintense]

So proud of myself!! I feel this challenge through my entire body. Feeling connected and open. Thank you

[asha]

Lovely class! Getting deeper and deeper 🤗

[yataBEAR]

Still working my way through the playlist. When I first tried this it was hard to do some of the possess but now after the 3rd time I could really feel the stretches and relax enough to rest in the positions! Thank you so much for this!!!!

[anneel]

This series feels SO good. Thank you so much 👏🏾🙏🏾

[ALKEBULANGear]

My hips are still about 18 inches off the ground when I try a split but I'm getting closer and closer!😁

[shaunarowe]

I look forward to each day for this challenge! Thank you very much!

[ladyvibe]

I was able to do the bond with minimal bending of the knees I'm so proud of my hot and sexy self ✊🏾❤️🖤💚