🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 10)

Hi Friends & WELCOME to Day 10 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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[blahblah]

I just wanted to share, that I have been taking part the past 10 days and noticed a big shift in my depression. I feel like there is so much trauma stored in the hips and these sessions helped the blocking and trauma to be released. Thank you so much Arianna. To me you are the No.1 yoga guide out here. Greetings from a black sister from Germany!

[sierraedgar]

I've tried this 30 day challenge 2 or 3 times and this is the first time I got to Day 10. I'm really excited to be on this journey. Thank you so much!

[akayla]

I started realizing the release of some old traumas as I started this journey. After a much needed pause to recollect, I began again today. During the bouncing pigeon I broke out in tears and 3 years into yoga that’s never happened! Thank you for this healing, I’m excited to move forward!

[Derelyn]

Finally was able to catch up on 3 days worth of missed classes. Now I’m on track! If you stopped don’t beat yourself up! Get back on it. you’ll be so glad you did it !❤🎉

[lisaregis]

Day 10 ! Still the one of the best moments of my day. Thank you !

[josephineojo]

You are AMAZING!!! I am so impressed. Thank you for being a light, and my best friend and sister!

[QQCREEPYKUMQUAT]

Still going even though I don't always do everyday. Thank you

[jessicawhitney]

Can't believe we're all 1/3 of the way through!!

[InspiredbyVu]

I’m definitely enjoying this and feeling results 🙏🏽❤️

[tjortaraja]

I know yoga is not supposed to be about goals or at least that’s my understanding but I have to say it’s been really helpful for me to see incremental change as I move towards this goal. This daily practice has really lifted my mood. I discovered last year that a daily practice for me was crucial to better mental health and I did it for a while and than I let it all the last three months of last year. It’s been so nice to return this year and to start the first 30 days with you. 🙏🏾

[briannesoderstrom]

I started this challenge after a long car ride and some very tweaky back pain. I feel so much better!! Excited to have done 10 days and looking forward to the rest. Arianna Elizabeth is amazing as always!

[JBJones]

Noticing a big difference in my alignment to a point where I just fall into it with adjusting 😊

[Nonename]

Can you please do a challenge for complete beginners. None of the beginner videos on YouTube appear to be for someone who's doing yoga for the very first time. Thaaanks

[ayaaly]

Loved it 💙 so grateful I'm still here

[lisajanai]

I was sinking lower in the pigeon today

[preethit.s]

Day 10 Done✓
Feeling so proud of my self

[latoyachambliss]

so so good! the trauma and stress I am releasing from my hips ... so necessary!

[otengmogoeng]

Hey Arianna!❤ I’ve been trying to get my front leg to be a bit straighter when I’m on pigeon pose, but it automatically bends backwards, I was wondering what I could do to improve?
Thank you so much for this challenge!

[chloedelettres]

this is a very beautiful programme❤️ thank you for sharing it with us! I did just 3 videos and my flexibility has improved so much

[asha]

Day 10, feeling amazing! No scripture message though at the end of the video 😢 it’s okay girl, I know you work hard 💗