🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day6)

Hi Friends & WELCOME to Day 5 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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[thesunflower]

I can't believe how much progress i'm seeing after only 6 days! these videos are amazing, can't thank you enough for this challenge

[oohhkayy]

The way I didn't want to do say six especially when you said time to roll up the mat.. Did it anyway and literally screamed with excitement when I saw how much progress I've made with that portion specifically. Thank you. Thank you🫂

[pardispou]

Loved it and love doing this challenge with you ! I would suggest to everyone who needs it to put a pillow under their knee during the sliding parts :) at least mine really hurts being on the ground without it

[ladyvibe]

IT band stretch is getting better 💪🏾 half split stretch back getting straighter.... I'm still with y'all let's go!!!

[lisaregis]

I love this challenge and the energy you bring each and every time ! I feel not only the progress but how good my body feels each day. It's my new relaxing therapy and God, my body and soul are greatful for these moments. Thank you !

[tineeeify]

Day 6 & I’m still here! Hope everyone stay strong & continues 💜

[lisajanai]

I was able to get so much lower today. It actually scared me for second.

[Tobemused]

I get so hype for sock time lol this challenge is so fun

[kmckay]

You're the best! Thank you Arianna <3

[asha]

The cork Yoga blocks make it 10x better!

[latoyachambliss]

So proud of myself for being consistent and using my breath to guide me. Thank you !

[danellematt]

I'm going at my own pace, but I'm going. Not my first split journey, but definitely my most present and mindful one.

[madameblabla]

thank you ariana! slowing but surely imma get there! 😊

[tlynns]

This series is amazing. You are awesome. Thank you for your work!!

[BreatheWithRaven]

I absolutely love this challenge, I’ve been teaching for 8 years and can hit a split with no problem but I have naturally tight hamstrings so it’s such a joy to revisit them through this challenge, gratitude for your content per usual ❤

[AliceHBradley]

This series is amazing, I already feel so much more flexible in my hamstrings- thank you Arianna!

[beverlyallston]

Whew! That split was quite the challenge. Think I'll do Day 6 again tomorrow. Determined.

[kellys.]

Thanks for another great workout! I’ll definitely be working on my balance after this challenge. I had no idea how bad my balance was until this. ❤️❤️❤️

[bronzebomber]

Loving this series Im restarting my yoga routine after a long dry spell. Im finding this series challenging since I was a novice when I was practicing.. but loving it any way see ya tomorrow

[Meeshmelle]

I LOVE THIS!!! 🎉 Thank you!! It is helping me during lower body fays as well!