🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day3)

Hi Friends & WELCOME to Day 3 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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[TheCaseGirl]

3-0 so far, such good stretches! Can’t wait to see where I will be at the end of the month.

[thesunflower]

i feel like i'm already seeing results by day three! definitely nowhere near being able to do the splits, but i usually can't even get close to touching my toes and i can visibly see i'm getting closer now! thank you!

[melaniemason]

I love how we’re doing different stretches to compliment getting our splits! Really keeps it interesting and varied. Thank you! 🥰

[nesspkindp]

The emotions that come up when I invest in my hips are so interesting. Thank you for this physical and emotional challenge! 🧘🏾‍♀🖤✌🏾

[kmckay]

best yoga channel ever. Thank you Arianna!

[turnthenoiseup]

These videos have been so helpful since I would not keep up the 30 days to splits if I had to do it without a follow along thank you Arianna!

[jessicawhitney]

Day 3 done, so glad you remind us to check our breath and if we're keeping tension in our teeth, it helps me figure out the limits of where I should be stretching too, excited for tomorrow!

[Maia_K]

I love and appreciate the scriptures at the end of the video! I begin my morning prayer and meditation right after watching your videos and the scriptures are a beautiful reminder that I am divinely connected.

[hummingbird_and_or]

Really loving this series so far, thank you so much! I love the gentle pace and guidance <3 I feel well stretched but never like I went too far.

[shanikasims]

Loving any minute. My legs feel amazing afterwards. My upper body is a little jealous with this 30 day challenge. Which video would suggest to compliment this challenge?

[rachelghoul]

Definitely enjoying this series so far! thanks very much. I've noticed that my knees and lower back are especially tight. I've found the movement of going from child's pose to cobra a few times and then some cat and cow hips rolls really helps to soften my knees and lower back. Thanks very much for sharing your knowledge!

[maliatheteabender]

My second time doing this challenge, I’m getting much closer to my splits, definitely feel confident that I will be able to achieve it by day 30

[practicewhatuteach]

Thank you so much for this Arianna! each day is proving to be exactly what I needed ❤

[carolinagustavo]

The best part of my morning routine 🥲💛

[morevisionsproductions]

Thank you thank you thank you to God and to you for making this.

[ericajanellelifecoaching]

This was sooo good and I’m shocked that I was able to get as low as I did!

[lunalovelies]

i was sore from yesterdays stretch but im so happy i finished todays video!
<3 thank you!

[TheInspireYou]

Day 3 was definitely the hardest day just to reach on the mat this far 😪. I was in my head for the first bit of exercises but when I remembered to breathe it was a bit easier to let it go. Thank you for this challenge... Day 3 done ✔️.

[licitheesunshynelady]

i absolutely love these hip opening & back stretches! I get some good pops & I always feel lighter afterwards.

[labyrinthtreeyoga]

Thank you thank you 🙏🏾 I was able to get lower than I ever have before in our socks and blocks sliding!