🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 29)

Hi Friends & WELCOME to Day 29 of Exhale to Splits!

I created this 30 day challenge to help you dive directly into all things hips, hamstrings, IT band & quads! To get the most out of these classes, please remember to warm up either your space and/or your body, use bocks and socks if you have them, be patient, and be consistent!

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[ЛюдмилаКутня]

Thank you for these 10-to-15-minute classes! Excellent

[OliviaJoi]

I'm amazed that we're almost to the end of this 30 days! Loved Thor's cameo in the middle 😍

[mxdimps]

I appreciate the shorter videos—they’re easier to remember for practice outside of YouTube. Thank you!
Day 29 we still here!!

[ericajanellelifecoaching]

This has been such a rewarding challenge… I feel more flexible and fit than I have in a long time

[TheSharmiyao]

This was perfect! I only had a15 min to spare before and this was what I needed. Thank you!!!

[CD-yptz]

The fire log stretch felt soooo good. I had an intense leg day, so I plan to stretch a bit more after this. Thank you again for this awesome content. Love love love your studio. 🫶🏾💜

[cannibale]

Wooooah this has been so incredibly helpful for my ballet technique, thank you so much!! I've never been a big fan of yoga but I think I'll go through this series over again once in a while in the future, to eventually get and maintain my splits :)

[sammydagoat]

First Comment 👏🏾👏🏾👏🏾

Outstanding Job With This Yoga Video

[tjortaraja]

One more day left for me. Yay! I will definitely repeat this challenge but I'll probably do it after a month or so.

[jessicawhitney]

Can't believe that's day 29 complete!

[tonimattox]

Ahhh! I love this mellow routine! TY! I'm just getting back into practice so I am mixing it up a little.

[Gentleintense]

Yay.. still a few days behind. Finishing tonight, though. I’m so proud of myself and all of us who participated. Thank you arianna 🎉

[JayJengelly]

I can say almost at day 30 that I may need to do this again, I have noticed improved flexibility from my hips. Fire log still is a challenge for me as my knee is almost entirely in the air lol, but it’s a lot lower than when you first introduced, thanks for your help and dedication!!🩵