The Best Way to Eat Breakfast

In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast.

Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!

Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!

Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today’s inspiring episode.

There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.

As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.

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[Storesdavidal]

Thank You Dr. David Jocker For This Informative Video.

[TheCreativeChica]

Thanks for this; I'm sharing it. I drink 1/2 cup of tart Cherry juice twice a day to help with neuropathy due to cancer. Any suggestions Dr. Jockers?

[JIMKATSANIDIS]

Great video! Definitely I eat protein at Breakfast! My favorite protein is Organic Oats mixed with unsweetened almond milk, blueberries, cinnamon, walnuts and pumpkin seeds. I also love to have eggs with avocado, bacon and Greek yogurt. Thank you very much for your valuable information Dr. David!🙌❤👍

[rescuerandy]

Completely off subject, So I came off a 3 day water fast, I started the morning off with a bone broth drink! But this is a first for me so I wanted to see if you could tell me how many times today to drink the broth. Thanks

[Mrknuck]

Well, so much for my idea of mixing my collagen powder into a glass of vitamin C to start the day.
I noticed you did not mention collagen here do you think that’s a good or bad breakfast?
Thanks

[Aviation_Professional]

Skip the coffee and watch your life improve