TURMERIC - AMAZING HEALTH BENEFITS - #superfoodsundays

Turmeric scientifically known as Curcuma longa – is a bright yellow spice used throughout Asia for centuries.
Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and especially as a traditional medicine in China and India.
Its use in conditions such as rheumatism, severe pain, fatigue, and breathing problems has been well documented for over “4,000 years”.

Curcumin is a pigment found in turmeric that not only gives it it’s characteristic bright yellow hue, but also has a range of health benefits.
These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects.
Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and much more.

[pommydiva]

ive been taking Turmeric for 2 months, as i got told by my doctor in time ill have arthritis in my left foot, which started to ache. after those 2 months the pain stopped. im impressed

[FaeTae]

Turmeric is great .. I love to add it to home made Ghee as well because it gives it a pleasant taste and aroma and a nice vibrant yellow colour. I just don't like how it causes stains.

[jbarea]

Brilliant info on benefits of turmeric on health.Very informative.

[Avaliado]

Your information about turmeric and benefits was very enlightening. Thanks for this video!

[siddannabulla]

Wat dose of turmeric powder, how many times, how to use orally, pl suggest to you

[PaulYoungMinnesota]

I found a can of Tumeric in an ANTIQUE STORE from over 50 years ago and the FLAVOR is AMAZING but is this because it improves with AGE or is it that today's Tumeric is not as good as before because of soil being deprived of nutrients?

[tanyagerrard]

I drink in simmered almond milk with pepper and honey.

[devbachu]

We in the Caribbean used tumeric curry up most dishes here

[mauricesmith]

Add black pepper to activate it's full benefit

[johndill]

I mix Turmeric, Cinnamon, Lion's Mane in my coffee with a little half N Half. Love it. Sometimes use Coconut.

[philamaechi]

Dr how long can you drink 🍸 them. And how many times a day. Thanks and we appreciate your info.

[michelle]

Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

[timothyqueen]

I mean it sounds great. I can’t wait to reap the benefits for myself

[abck]

Thank you Dr. For giving valuable information.

[trollthetroller]

Best way to consume it is heat a glass of water and then put 1/4 small teaspoon of black pepper powder and 1/3 small teaspoon of turmeric, 3-4 drops of coconut oil, leave for about 5 mins to cool then add little water and squeeze half a lemon in it....stir and drink warm

[shivanichhabra]

Thanks for giving valuable information. Good wishes Planet Ayurveda

[FaeTae]

I think combining it with Desi Ghee is a good way to consume it regularly.

[GitfiddleMike]

Liked. Subscribed. Amazing content! Thank you so much!

[Golfr]

I am a little confused on one point. Re patients having been given tumeric 3 days before and after surgery. I read it takes between 4 to 6 weeks before any benefit is evident.

[jfoodreviews]

Just becareful ❗️ I mixed this with green tea with black pepper. But I got a really bad bloody nose. It thins your blood!!!