Health Benefits of Ashwagandha, Top Ayurvedic Rasayana Herb

Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism. Known as "Indian ginseng" for its energizing, strength building and restorative impact, it helps to relieve physical fatigue and is particularly famous for its revitalizing effects on the male as well as the female reproductive system.

Traditionally consumed with other Ayurvedic herbs in herbal formulations geared to specific constitutions or body types, ashwagandha is found in many blends for addressing adrenal exhaustion, insomnia, hormonal imbalance, anxiety and debilitating weakness.

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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[RevanJJ]

I use alongside Bitter Gourd, Turmeric w/ black pepper, Ghee, Jiaogulan, and Ginger Root for my Diabetes. I’m down 75lbs in 3 months, from <14 A1c to 5.8, from 1, 100 blood glucose levels that had me in the ICU for a month to a fasting average of 80-100. I also notice a clarity of thought with energy that is like that of a b-complex without any drop off.

[Rm]

This herb is fucking amazing . I got some and drank it with tea and I was honestly awake till 6 am and I cleaned my entire apartment and I was happy and my stress just evaporated . Woke up 4 hours later and I’m happy and not tired at all. I will always take Ashwagandha and try different brands till the day I

[CassiopeiaWilson]

I bought Ashwagandha along with Holy Basil tea to lower insulin and cortisol and it's working it's a very well for me...it's a mild laxative too food that would otherwise be stored on my gut is being digested. Don't mean to gross anyone out but this is a big deal for me cause even as a child I've never been regular. I feel my metabolism is slightly boosted as well. I eat Goji berries and sea moss when I need to feel grounded which also counteract fatigue.

[KauaiFarmacyTea]

We grow Ashwagandha on our farm and use it in a few of our tea blends. Truly incredible plant. Definitely good to use regularly to achieve it's full benefits.

[DM-wjgg]

I started taking this on November 7, 2018. Ordered from Amazon. I take 4 tablets daily; 2 in the morning, 2 in the evening. Each tablet contains 2100mg. It works and it’s a miracle!

[hopeodyssey]

I'm taking this with a combo of three other supplements; I have not felt so clear minded in a very long time.

[CottonFist]

Gave me a rapid heartbeat when I first started taking it, but after a few weeks I'm alot more relaxed in general.

[eileensummerville]

I am so grateful for your channel. Very good information here. I took Ashwaganda and Wild Yam during menopause and it did wonders. Great Stuff. Thanks again. Eileen

[adiful]

I use ashwaghanda with great succes for my bipolar disorder. It works like a mood stabiliziser and makes me completely stabile with a great mood

[CassiopeiaWilson]

Great informative video :-) Thanks for uploading!!! I bought organic ashwagandha in capsule form and it's been 11 days I notice ashwagandha have a calming effect and helps me deep sleep.

[erwin]

1-2 grams of vit. C in the morning. Then 450mg ashwaganda and 100mg magnesium glycinate at night improved my sleep.

[ladyzioness]

The best explanation I have come across thus far. Thank you

[Hellthrasher]

Truly love this vid! Basically covered all the fields. . Kuddos! Thanks!

[TheBeebalakumar]

Great information, I personally use. Good for digestion, nevers system

[katrinakelly]

I am so much more relaxed and now having dreams again it's like the colour in my life has come back, after taking it for a few weeks now.

[keeperofthememories]

Very thorough with lots of helpful tips. Thanks!

[dekxusen]

Thank you for your information about ashwaganda.

[stem_cell_nutrition]

I find warming Ashwagandha (Withania somnifera) useful in those with fatigue and insomnia as a result of being 'hyper', agitated, irritable, and stressed .. in contrast to the fatigue and insomnia resulting from being 'flat', feeling low, lack of strength, poor appetite, unmotivated, exhausted from illness where warming Siberian ginseng (Eleutherococcus senticosus) is indicated.. so it's essential to determine what has resulted in your particular fatigue and insomnia ... plant thermal qualities and being yin or yang tonifying are important factors too..

[agent]

I use a combination of herb for tea : Ashwagandha for relaxation and sleep, Brahmi for memory and Shankhapushpi as a brain supplement. They work miracles!

[ursularudman]

Thank you that is excellent information ❤