The Top Benefits of Ashwagandha and Black Pepper #drberg #shorts #ashwagandha

Discover the incredible benefits of combining ashwagandha and black pepper in your daily routine! Ashwagandha, known for its adaptogenic properties, helps reduce stress, improve brain function, and enhance physical performance. But did you know that black pepper can enhance its absorption? In this video, we explore how this powerful duo can boost immunity, promote mental clarity, support weight loss, and even improve overall well-being. Learn the science behind ashwagandha and black pepper, and how to use them together for maximum benefits!

#Ashwagandha #BlackPepper #NaturalRemedies #HerbalBenefits #StressRelief #ImmuneBoost #Adaptogens #HealthSupplements #CognitiveEnhancement #WeightLossTips #NaturalDetox #HealthyLiving

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[gracegwozdz]

Ashwaghanda increases sport performance, builts immunity, better cognitive function, better sugar regulation, decreases stress by decreasing cortisol.

[cecillebarone]

Thank You Dr B This herb is great in moderation been using prn for yrs🙏

[annaslawinska]

Or butter eggs anchovies...
We add black pepper and cayane is opener of fascia and 3nd sacral chacra...
1. red ginseng root with royalle jelly shots 1000x
2. Astralagus and cayanne pepper 100x
3. Aswaganda and black pepper 10x

[toomuchsausage]

I thought ashwagandha was an adaptogen and would raise cortisol or lower it as needed. I can't take it because it makes my thyroid go into hyperactive if I take it longer than a week

[너를위해-vp]

dr berg plz what do u think abt achelmilla valgurs or lion mantle for fibroid ..they use it in europe i think ..i saw many supplment in european countries !

[thuywu]

It's so great information. Is it ok for person has got high blood pressure dr Berg? Please advise me, please. Thankful dr Berg

[FionaSmith-nzhb]

Can you take with Graves? My friend has this condition and is always anxious and has low immunity ☹️

[maiaurtuu]

Please mention the dose also because Ashwagandha is harmful also.

[wilmafallon]

I’ve never heard of it, I’m assuming it’s a hot spice !

[steelcannibal]

What dosage/weight/quantity should be taken of black pepper? And preferable methods or forms of taking it(do they sell casules, or tablets, or do you just weight out some fresh ground and swallow a spoonful)?

[crystalsanders]

Do You know Black Pepper helps your Body utilize your Vitamins and Minerals from your Food. Amazon sells Ashwaganda and Black Pepper on Amazon. Pills

[ocphqse]

It comes in a pill form, so do i sprinkle it with black pepper?

[katherineirons]

When he says take black pepper with it, like in our water or is there a black pepper supplement as well! 🤔🤷🏻‍♀️

[thisthatandthose]

I'm heading it does work but can make your feelings dull. And hard on your liver. And you should take a month and stop for a few weeks in between. To make seratonin??? Know anything about this Dr Berg? I used it in an Immune-C brand of drink mix. But would forget to reorder and would take a break which I hear was important. Plz help me understand

[HaslinaMohamed]

I became hypothyroidism after took the radioaktif iodin treatment. now I'm under medication - 75mcg of thyroxine (T4) every morning for my whole life. But i got muscle pain and joint pain since then 😢..tired and felt sleepy most of the time...is it ok for me to take this Aswagandha?

[lawrencenjawe]

Ashwaganda....🤔 Hmm..!!! Never heard of it..

[yakfishin]

Its all over youtube that this stuff is actually bad for you. Any body with experience on this?

[sarahmk]

I have ashwaganda in my fridge 😂 i should take it