Aswagandha Benefits - Best Way To Use Aswagandha For Maximum Benefits

Aswagandha Benefits - Best Way To Use Aswagandha For Maximum Benefits

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[Auggies]

I take a 300mg capsule, it's made from the root of the plant, my BP has now dropped ten to fifteen points. I'm feeling better about my depression, and over all I'm doing pretty well.

[HelpfulH]

I love this herb! I take a teaspoon in warm water about an hour before bed and it helps with a good night sleep.

[BigbangG]

the way I take it for anxiety, depression and mood swings, low energy is to mix it in a shot of warm water. It's just one shot and im done . I wouldn't recoomend drinking coffe after since it can cause gitters, overenergising . I can feel the effects after 10 minutes or so. I do agree 100%, buy a clean 100% organic powder from a trusted company. It tastes terrible but works really well and it's only one shot ! Also maybe just start off with one half of a tsp and then gradually move up if needed .:)

[rubychakraborty]

I have sleepy problems! I will start it . Thank you so much Dr. for this herb.

[rainbhit]

Can you tell us between Tulsi and Basil leaves and also correct way to have you Doc!

[jayaodedra]

I use this at night time. I sleep like a baby. My shoulders always ache all the time. Shoulder pain gone. I grind my teeth at night this has stopped it. Amazing herb. Thank you Dr Joshi.

[skinnydee]

Dr. Joshi,
I usually mix 2 teaspoons of ashwagandha in 3/4 cup of plain homemade yogurt together with cinnamon, nutmeg, chia seeds, hemp hearts, and berries and, I don't even taste the ashwagandha in it! I know it's very healthy because I'm becoming much healthier!
Great video👍 thanks Dr. Joshi and God bless you🙏🌹

[shardaghule]

Dr, you always guide us the best, GOD BLESS YOU.

[barbaramonsolino]

I am under the assumption that this herb is wonderful for its calming effect due to stress.
I will try it for my sleep issues. Doc mentions that it may raise blood pressure however....
so that is confusing for me since it is supposed to be calming.
I do put turmeric powder in heated coconut milk with ghee and cinnamon in the evenings. Can I add some ashwagandha powder to this mixture as well.
Love you videos, Doc...

[harmanpreetkaur]

Hlo sir...I am a PCOD patient...Can I still include ashwagandha & shatavari in my diet?...And if yes then in what quantity should I consume it?...Kindly reply

[jaya]

Very good information Dr. Vivek brother. You are very simple and humble human being.. All the best for you r future.

[harshas]

Thanks so much for clarifying that it can also be used by females.

[pringles]

I understand you perfectly. Thank you very much for your information 😊

[sergiy]

Great video, thanks! But the question is how long can I take Ashwagndha? Should it be taken in cycles?

[swethakalluri]

Dr Vivek your attire is top notch in this video. Thank you for taking so much effort for these videos.

[padmajav]

Thank you Dr Vivek educating about ashwagandha, we know about this herbals but my son wouldn't listen ad agree to take so i should ur talk about ashwagandha i hope his mind will change ad agree to take.thanks god bless you lot have good life happy life.

[SusanHopkinson]

Āyurveda indicates that each medicine has its own best anupanum. Taking Ashwagandha with water is less beneficial than taking it with milk or ghee

[roxxinesinclair]

Hi, Dr. Vivek Thank you for your educational videos because I’m sure you help a lot of people world wide . I’ve never taken Ashwagndha before…. I would like me and my husband to start take it for Stress, memory function and fertility issue but I can’t drink Animal (cow’s ) milk, what do you recommend to take with ashwagandha instead milk for stress, memory function and fertility issue ?

[sharadbataju]

Hi, I am diabetic. I have high blood pressure and high cholesterol issues as well. I am taking Gliclazide 30mg, Trajenta 5mg, Candesartan 8mg, Atorvastatin 10mg. Could you please suggest me how can I use Organic Guduchi Powder?

[DevanshBharti]

Can we take the KSM-66 tablets of ashwagandha?
Since they are extracts from ashwagandha roots they should be good, what's your take on this, doc?