10 Hacks For Faster WEIGHT LOSS On A Carnivore Diet

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Timestamps:
00:00 Intro
03:58 The most important thing to speed up weight loss
05:53 Why fat is making you fat
08:31: How much water & electrolytes
11:46: The best troubleshooting tip
15:10: Move your body
16:06: The best exercise for weight loss
19:45 What about dairy & alcohol?
24:19 Fasting for weight loss
30:50 Consistency
32:31 This has helped us lose over 133 lbs on Carnivore

#carnivorediet

[ThePrimal.Podcast]

Our Carnivore coaches have lost over 200 lbs and will teach you how much protein and fat to eat, meal ideas, + your favorite Carnivore doctors every week to provide medical support & answer your questions! What was your favorite tip? Let me know in the comments. 👇

[billnott]

56 years old and 700 lb in Alaska.. I’m basically bedridden, but started the carnivore diet two weeks ago with really impressive results.. feeling better than I have in so so long. I’m in for the long haul !

[kyxxit]

A hack I use is to keep watching videos. It keeps me in the carnivore headspace. I'm always learning something new. There is a lot of inspiration out there.

[Rose-nwmg]

I stopped the dairy and boy did that help me drop weight.

[normanburleson]

In January 2021, I was drinking a gallon of water a day. (I was 210 lbs) One morning while sitting in my chair I lost consciousness & felt into the floor. When you are 80 years old & live by yourself that can be scary!
I called 911 and spent 2 weeks in the hospital while they brought my sodium back to a normal level. So yes drink water but don’t forget to replace your electrolytes.
That’s a lot less expensive than an EMS ride to the hospital and a two stay there.
Norm

[MarieLittle-zdkc]

In 2004 I was approx. 330 pounds. I am now 170 and having trouble staying completely carnivore. I am going to try limiting heavy cream and decreasing the fat content of my meal. I'm just not hungry enough to eat twice a day. I have started counting my coffee with cream as another meal, so then I eat 2 meals a day. 🙂 I lost most of the weight the first year, then maintained that loss (Over 100 Pounds) until last fall when I went Carnivore and dropped another 40 pounds. I was mostly Keto all those years that I maintained and was not trying to lose weight. My friends eat a lot of carbs and sweets and most drink alcohol, mostly in moderation. So, I spend a lot of time by myself. (I am 75) I truly enjoy my alone-time and spend it doing crochet, knitting and sewing. And watching videos on YouTube! Thank you for an enlightening video!

[meatdog]

Thank you for this video. I do not have money to join a coaching session and so this is more appreciated than I can tell you. I've been stuck in a weight loss stall for 2 months, started a fat fast and now I'm losing again. But hearing these coaches has been incredibly helpful. Gratefully yours, ladies.

[DangerZone-wy]

Rule 3 GOOD HYDRATION! LMNT Tastes great.... but is ridiculously priced! So.. You know you can buy suppliments to make 1 serving: Potassium citrate 200 mg/ Magnesium Malate 60mg/Sodium 2000mg That's exactly what is in each packet of LMNT...and your cost is about only .12cents per serving not $1.50 per serving. You can add your sugar free water flavor drops to boost the flavor!

[authorgirlpetparent]

It's 109°F where I live right now. The only exercise I'm doing today is pressing the buttons on my AC's remote control.

[susanwilkie]

I’m on day 8 on carnivore diet, at 275 lbs. I could feel inflammation reducing in 24 hours. Thanks for the information on how to burn more fat! I’m still a bit shocked after doctor appointment on day 7 and had lost 18 lbs, my joint are not killing me and have been able to walk my dog daily.

[mabelysantana]

Thanks so much for this video! I started the carnivore diet 3 weeks ago. I haven't lost a lot of weight, but I have more energy, less inflamation, and my clothes fit better.

[suzanneb]

I just learned that I need to cut down on the fat and add more protein about a day or two a week to get out of my weight loss stall! Thanks coaches!

[angelao]

Thank you, Coach Christina for telling it like it is! I've been struggling with why I am not losing weight and why in the world am I gaining??? Now I know! My body has shifted and a lot of fat is no longer my friend. I finally feel like I have a new plan that is going to work! Thank you for your knowledge, all, and thank you for sharing it!

[RAlrprider]

This is the first video that actually talked about limiting fat to burn your own fat. Ive been struggling on the diet for over 30 days now. No weight loss and no energy. I will now try to eat some leaner meats to see if that helps.

[RosauraS]

thank you ladys. i am going to be 53 in december following a carnivore diet with black coffee 😁. It is easier now to maintain my body slim. I am happy to have people like you because also make me feel normal.

[David-R.]

I listened to only 8 minutes so far:
I lost 30 pounds in 2 months (started on June 2nd) and I eat a lot of fat. The fat I consumed in the last 2 months would probably equal to the fat I consumed in the last 5 years!!
HOWEVER, I work out about 3 times a week and when I do, I go heavy! They recommend high fat on a carnivore diet fearing that people are going to continue to eat lean meat and then suffer from health complications. There is no fixed ratio (Logically speaking), the fat you consume is your body's only source of energy because you're not consuming any carbs or sugars. So if you started gaining, that means that you're not moving enough, or having more fat than your body needs, and vise versa. You are continuously going to continue to tweak your fat intake based on your goals, if you have specific weight goals. But you don't have a specific weight preference, then make sure you include some fat in your diet and you'll be more than ok. Back to the

[pamchatwin]

Thank you so much for information. I am into my 3rd week and already notice a difference. I am 62 and feel really good. ❤ from New Zealand. X

[lorcis]

After years of keto with ongoing carb addiction, i changed to carnivore, broke the addicion in 3 brutal days, my biggest support was lime or lemon in cold soda water, it was a good distraction

[BMariaZ]

I wasn’t able to get a list of 10 different rules from this because some of them seemed like duplicates. A summarized list would be great.

[devintompkins]

I been doin carnivore for 16 months and I didn't have anyone to promote, push or encourage me.
I became not only self reliant but I'm capable of providing support to nnoobs on this path since I know what to do and how to help.

Personally I'm glad I didn't jave a support group because it may have held me back in my progress.

I am constantly attracting ppl who try to encourage me to STOP living this way.
With my success you couldn't convince me otherwise.