Practicing Mindfulness can Reduce the Stress of Holiday Gatherings and Future Challenges

The science and practice of mindfulness can be a huge help during holiday gatherings and throughout many challenging times in the new year!

WashU has an entire collaborative research program dedicated to mindfulness with members from business, cognitive science, medicine, public health, education, social work etc., including researchers.

Mindfulness is a set of mental training practices and skills that can be used to improve health, wellness, and psychological functioning in a low-cost, non-pharmacological manner.

Mindfulness practices have formed a central component of Hindu and Buddhist traditions for over 2,500 years and, consequently, are a long-standing topic of scholarship within the humanities.


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