Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria

[pradeepnair]

A Hero's minute is a lovely and practical idea. I will use this for many things! Thank you

[ProductivityBuzz]

This video was a great reminder to slow down and be present at work. I often forget how crucial mindfulness is in boosting productivity and overall wellbeing. Excited to try out these techniques and create a more balanced work life. Thanks for sharing this insightful content!

[constellationorion]

Give your work the dedication it deserves and not more. Practice mindfulness for yourself, not to give more productivity to a 9-5 that drains your emotional energy and doesn’t pay you enough to buy a decent home/life no matter how much work you put in.

[amrithasharma]

A Heros minute is a valuable tool. Thank you. Very relatable

[meditationJD]

Great video! Thanks for the hero's minute

[Non-dual-mind]

Mindfulness shouldn't be misused to become more productive. It is the natural result, but shouldn't be the main cause of learning it. It's like beating at the water with a stick instead of blowing fish out of the water with dynamite. Mindfulness is putting the net in the water and waiting for the fish to swim into the net.

If you don't concentrate on "succeed or fail", you will perform magnificently.

Yes, I am a coach by nature.

[Window]

If work is causing that many issues, maybe employers should treat their workers more humanely instead of convincing them to just self-optimize harder via mindfulness. Just a thought 🙄

[meditationJD]

Yes email overload it a thing! Thank you for solutions.

[stephsalomo]

Nice one Shanel 😘 love the Hero's Minute ❤

[V.A.Vengadeeaswaran]

Focus on your progress, not results
-ms dhoni

[niania]

Commercial after 15 seconds in to the meditation… pretty much sums up what is wrong with todays society…