How To Stretch the Pecs

preview_player
Показать описание
Stretching the Pectoralis Major Muscles of the chest is essential for healthy upper back posture. Mark Mullan, Chiropractor at Backspace Demonstrates how to best do this.
Рекомендации по теме
Комментарии
Автор

Hey as simple as this was for you this was huge for me. I’ve always kept my elbow below my shoulder. Can’t believe how much more useful this stretch is with that simple tip. Thanks, seriously.

jamesackerman