Pectoralis Stretch

- [Narrator] Pectoralis stretch.

Begin by standing feet shoulder width apart at an open doorway.

Position arms with elbows at shoulder level.

The position of your shoulder and elbow should be at a 90 degree angle.

Next, move feet forward into a lunge, and move your body gently forward until a stretch is felt in front of the shoulder and chest region.

Hold stretch for 10 seconds, and breathe.

One, two, three, four, five, six, seven, eight, nine, ten.

Slowly return to start position.

Do three sets of five repetitions twice a day for five days a week.