9MIN INTENSIVE AB WORKOUT at Home / No Equipment

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R3D WORKOUT
with Duc Anh Tran

Music by Tran D. A. Beats
  1. R3D WORKOUT
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Комментарии
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Gosh!! There is a long time that I don't do a ab workout like that!! I was doing the same workout for, like... 2 months? And this one makes my abs burned.
Thank you so much💪🇧🇷💕!!!

tesouro
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Good work out... You are the best.. 💪🏼🔥😍

isdalizperez
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ok now another routine is coming !!! Thanks duki

abigailmaldonado
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After about 2 weeks everyday I can finally do this in one go!

KNComic
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Bro, how do you motivate yourself every day to do a workout, I do it and sometimes I don't feel motivated enough, what do I do?

jesusangelramosverdugo
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Hello, amazing video! I have a question, how many times is this series of exercises to be done? 3 sets of 9 min per day? Or just one, a day?
And how effective is this series? How much time do I need, if I train intensively, to be able to have a more defined ab?
Again, this video is very good! 💪😎🔥

gabe
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