Foods for a Healthy Brain and Mood

1. Fatty Fish: Contains Omega 3 fats are good for your brain
Examples: Salmon, Trout, Sardines
2. Leafy Greens: Full of Vitamins and Antioxidants
Examples: Spinach, Kale
3. Berries: Pack with the antioxidants that boost brain function
Examples: Blueberries, Strawberries
4. Nuts and Seeds: Have healthy fats and vitamin E
Examples: Walnuts, Almonds, Flaxseeds
Stay tuned for more tips in the future.
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