The food that can boost your brain | BBC Global

Studies show that certain foods can enhance memory and cognitive function.

Plant chemicals called polyphenols, found in foods like blueberries and grapes, are known to increase blood flow to the brain.

In this episode of Health Decoded, science journalist Melissa Hogenboom explains why.



#bbc #health #nutrition

[maricogan]

What did that volume of juice do to the patient’s blood sugars?

[sotonteve]

0:36 why have you put grapefruit then, did you mean grapejuice?

[TheOtherKine]

WHERE ARE THE
Just eat anywhere between 3 to 6 eggs a day, over-easy, not over-cooked, is the same as eating all these things.
That's what I eat. I do eat a lot of fruits and veg also, but eating eggs is plenty, easy, and less hassle than having to collect all these bits and pieces

[Wigington]

Biosludged the movie YouTube edit apparently you can't handle the truth

[shirley]

It’s called meat, nothing compares to it