40 Minute Bodyweight HIIT Workout! 🔥Burn 450 Calories!* 🔥Sydney Cummings

Grab your May 2019 Workout Calendar HERE!!

Ready to strengthen your WHOLE body and get sweaty with some FULL BODY EXERCISES AND ABS?! Let's do it together!

I'm so glad you are here spending this time with me to work hard using our body weight to target our whole body! Challenge your core to stay tight and in control the entire time and let's work up a sweat! We are working for ALL different intervals today so make sure you are ready to WORK today! Share this workout with a friend and I can't wait to work hard with you!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[cdickson]

I crushed it💪🏼 . I am 60 years old and have chronic lung disease (although never a smoker) . I've exercised with Raquel, Jane, ....you name the fad. But I believe your exercises have had the most positive impact on my strength, leanness, endurance, and lung function. My doctors say keep doing whatever you're doing.😊 Thanks for your hard work to keep these workouts fresh and challenging. I also love that you take a break and we can relax on Sunday.

[laurenstephensb]

Crushed it! I am almost at week 8 of this summertime fine, haven’t missed a day. For me, that has never happened. You are so encouraging!

[BeeEZ]

I’m not sure why your workouts aren’t in the viewed by millions category but you kill it every single time! Thank you! I needed this! Love the positive vibes commentary at the end. You exemplify it!

[mckenziekinsella]

I crushed it!! Amazingly brutal workout! I have been doing your workouts everyday for the past 3 weeks, and I already feel so much stronger and healthier. Thanks for being awesome!

[yvonnelawson]

Here's another obsessed subscriber, I've not missed a workout since May 2018!! I'm so proud if you Sydney. I still remember when you reached the 10K mark like it was just yesterday and today you are so close to 110K! Congrats!

[jessicaross]

I crushed it! Hi Sydney, I loved the workout! I didn't have any weights at home tonight and it was perfect. I was previously a fitness coach (part time) and worked out almost daily. Unfortunately I got sick about a year ago and getting back to full health has been a challenge. Working out wasn't an option and it was hard to get back into. Starting this week I am looking to get back into shape. Doing your work out today made me excited to get back into it! Thank you for motivating people, including me, and doing what you do!

[christinelamb]

I CRUSHED IT!! I felt pretty energetic today, after feeling super tired all week. I went to bed early last night and got a good night's sleep. Amazing what getting a little extra rest can do! Thank you so much for this fun and challenging HIIT workout! My HR was way up, and I got a good sweat going. I feel awesome now, and will be back with you again tomorrow 😉💪

[alexandraconearic]

I have never commented on your channel, but I am a subscriber and I love your workouts - the variety, the difficulty, your cheerfulness, the way you encourage us... I just want to say THANK YOU and keep on the good work. You've impacted a lot of people, myself included.

[deborahfragiorgi]

I am so obsessed with Sydney and her amazing workouts. This was a tough one today as I stress ate ALL day yesterday. I did not have one good meal and that is not like me. Doing that made today's workout feel like torture, but I CRUSHED IT!!! Thank you Sydney for keeping me motivated every day. I only discovered you about 3 weeks ago, but I am totally hooked!

[KinGa]

Thanks to this workout I got rid of a massive headache caused by an unexpected stressful situation. I"m very grateful to you and your team. Thank you <3

[valeriegagne]

I CRUSHED IT! 🔥 Thank you so much Sydney, I am always looking forward working out with you again you are so positive and motivating! Thanks for being an awesome human! Love you lots!!! 🤜🏼 See you in the next one!

[Natali]

OMG this was incredible, insane and amazing! I'm drenched in sweat and loving it! I feel strong, confident, healthy and really proud of myself ! Thank you Sydney

[laurenadams]

I CRUSHED IT! Traveling this week and I don't have my weights....so I'm using some older workouts. Oldies but goodies. Thanks Sydney for being so awesome!

[elarabie]

I have been waiting excitedly for this! I am a new subscriber and literally started getting obsessed with your workouts😍💪🏻

[acidtrip]

So hard to find a cardio workout using just bodyweight. This workout was killer and had a lot of fun moves in it as well! Thanks so much Sydney! x

[kcsunshine]

I CRUSHED IT!! The hardest move for me was the pop push-up. The variety kept me focused and into the workout. Thank you!!

[Jeissicka]

Absolutely loved the kindness spreading words towards the end of this, CRUSHED IT!

[rebeccahamric]

I love your motivational speeches at the end!!! Almost the best part!

[jackiturner]

I CRUSHED IT!! One of my ALL TIME FAVORITES!! I love Sydney’s HIIT workouts!! Just one sweaty mess this morning but feel GREAT! 💪🏻👍🏻🏋🏻‍♀️❤️

[emmyrival]

I CRUSHED IT! This might have been the hardest one for me yet - love the tricep workout! Can't wait for tomorrow!