How To Observe The Mind Without Interest

Here's a guided meditation for observing the mind without interest.

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To be free of the mind, you must go beyond it. To go beyond it, you must know yourself as prior to it.

To know yourself as prior to it, you must establish yourself as the knower of the mind, as the watcher of it.

And lastly, to establish yourself as the knower of the mind, you must learn to observe it without getting involved in it.

If you remain involved in the mind, you will take yourself to BE it. Only when you learn to watch it without reacting to it, you will go beyond it.

That is the experience that today’s video is dedicated to guide you into.

It is a guided meditation easing you into what it is like to observe the mind without becoming involved in it, to watch it without interest.

If this is something that you struggle with, please do yourself a favor and take 10 minutes to yourself today, sit quietly with your eyes closed, and listen to this video with your headphones on.

Doing so will be greatly beneficial to you. And I hope you enjoy listening to it as much as I enjoyed making it for you.

Have a great rest of your day!

Best wishes,

Sunny Sharma

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Also here are my most recommended playlists from this channel that you should watch:

Sunny Sharma

how to observe your mind, how to observe your thoughts, how to observe your thoughts and emotions, how to observe your thoughts krishnamurti, how to observe your thoughts without judgement, how to just observe your thoughts, observe your thoughts, observing your thoughts

[trulystarr]

I must listen to every video at least 3-4 times for my mind to fully absorb its pure truth. It’s worth my time & energy 10 fold

[jamesbutler]

The deeply rooted conditioning is so deep its unreal, despite having being aware of what's happening in the internal dialogue, you can be overwhelmed by it and trying to get that balance is difficult 😮

[ErikaK]

Observing without interest, without judging, without categorizing ❤ just let it be as it is

[arthurlockwood]

Don't no that so many people are in the same thing happened to them god bless you all. I'm with you take care thanks sunny 🇬🇧🙋‍♂️🧙‍♀️♥️

[WigWamSam]

It’s hard to observe the painful stuff of past that arises. These images and recollections are often distorted to be far worse in the mind following years of unconscious rumination.
The mind has a way of producing testing material that requires great courage to simply observe without being pulled in.
Thank you Sunny, I appreciate you making these videos.

[muktasachdev]

Yes.. for a second when I tried to see without labelling as Good or Bad..it was a pure seeing..so much liberation I felt..I extend my Gratitude for being here Sunny.. Thank you for your selfless service to humanity 🙏🌿🌺

[prettygirltingz]

Im so glad you dont have loud music on your meditations the guidance and pointing is very valuable ❤😊😊😊

[mauriceee]

I have been triggered by everything all of my life. All of the videos are great. This one is very eye opening. Thanks Sunny!

[saieshganjoo]

THANKU SOO MUCH AND I WANT U SAY THAT I REALY FELT GOOD TODAY 😇🥰🥰🥰🥰🥰

[AuthenticSelfGrowth]

Bro this is beautiful yet powerful. I've listened to it a few times. It takes me right there. Thank you for creating it 🙏🏽🙏🏽

[Zinuru]

Bro the way you explained how to separate my " I AM" from the constant plethora of thoughts has really helped me flex. Out of all the manifesting teachers your the first to evaluate and distinguish how and why thoughts emerge.. i fucks wit you bro bro keep maniflexin your abundance is imminent

[Legion]

The long ball leaves the park at 7:55 being the seeing and the watching not the content.
R Spira said that in the awareness only model of reality, the only thing there is to perception is perceiving and the only substance to perceiving is knowing/awareness. There is only the play of awareness in all sensations and perceptions.

[hereandnow]

just observing a negative emotion makes me concentrate on it even more, what leads to more and more intense pain, but when I take one more step back towards awareness and observe the ''One'' that feels the emotion, the emotion dissolves, so juts observing doesn't help, it only intensifies
the pain, am I right on this one?

[lynnbuonomo]

I can rest my awareness on being aware when and only when Im in meditation. I would like to get to the stillness on a day to day acurance.
Be fully aware of what thoughts Im thinking and what thoughts are arising from Ego? That was a reaily
geat interpretatio! THANK-YOU

[AffirmLife]

You are a truly wonderful teacher! Keep letting out that beautiful light!🙏😊

[jessgirr]

Sunny! This video is amazing, I like how in your videos you don't just intellectualize the work you demonstrate it. Actually at the end it would've been really cool if you had some kind of beat going or meditation music or even just like 2 minutes of silence (shout out neville goddard ;) because you really got me into that state. Brava!

[ArthurLockwood-ec]

Thanks sunny. You are my friend its not a nice. Would. Sunny. I have bin. Heart. Broken. For. 43 years its always been there thanksyou 🙏❤️🇬🇧

[Carlbooze]

Without a doubt, I've benefitted greatly within a comparatively short time from watching your presentations, Sunny!

[KS-ovsj]

Great video. How do you distinguish between thoughts that arise that we need to act on e.g. I need to turn off the cooker and thoughts to merely observe? Or is it that the actions we should take ( i.e. inspired action) derive from another source of intelligence that is different from our thoughts?

[bindumadhavan]

Amazing, feel like watching it again and again
So much revelations