How To Observe Thoughts Without Judgement

How To Observe Thoughts Without Judgement and cultivate your ability to be without mind, to observe without interpretation. Once you learn how to observe without judgement, you will recognize yourself as the stillness prior to mind, which contains no desire, no fear - but is itself the source of all desire and fear and everything else that is perceived.

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Learning to BE without mind, to observe without interpretation, to rest without thinking - is the pinnacle of detachment and Self-realization.

This "practice" will allow you to un-mix your Being from all the contents of consciousness.

It will allow you to recognize a space within you, a space that is your very own self, which is not affected by circumstances/phenomena.

Through it, a couple of things will happen:
-Your identification with thoughts and emotions will begin to dissolve.
-Your internal state will no longer be slave to your external circumstances.
-You will learn to preserve your energy rather than having it scattered in a million directions.
-With an abundant energy and one pointed attention, you will be able to live a happy, useful, and orderly life.

All these benefits from one simple practice. And in today's video, I teach you how to implement it in a simple way.

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Sunny Sharma

[angelatimmerman]

I've experienced this "space" on 4 separate occasions, at the same time experiencing zero anxiety for the first time in 25 years. it lasted for 2 days the first time then went away, a month goes by and it came back this time for 4 days, it's the most beautiful feeling in the world but I'm having a hard time figuring out what it was exactly that triggered it those times. I'm really close though, I can feel it!

[desibeluga]

I'm constantly in stress/headache since 2 years
And whatever this guy is saying is 100% correct
This is the only way through which human mind can achieve peace
I'm gonna practice this😊

[ouidavendryes]

Your examples make it easier to grasp an elusive concept. I gain more insight every time I listen to you. Thank you.❤️

[SuperstarSridhar]

Navigating a crowd was a brilliant example. Thanks.

[martinalesic]

You're so calm when I listen to your videos I feel peace... Thank you for your helpful advice

[threebigideas]

Thanks for this channel Sunny. It feels like a single sincere voice speaking against the pendulum of distraction and consumption taking us away of being true human beings. I had a hard time grasping some of the concepts because everything felt like a call to "nothingness", which to my conditioning felt like a "bad" thing. But a found a quote helpful (paraphrased): "Be nothingness. Nothingness cannot be constrained. It cannot be pushed in any direction and tipped over" - Bruce Lee. Hope I'm not misunderstanding please feel free to correct where incorrect. "Nothingness" may not be the best description of the goal but a good starting point for living from awareness.

[imnotbilly]

I know exactly how that is I have ADHD and I think constantly so much that at times it just physically wears me out.

[trulystarr]

I haven’t been able to watch you for almost a week, and my anxiety and thoughts all came back so strong. I am thankful today. I have time to listen to you and watch several of your videos and spend time in nature

[qAfdyuz...]

Congratulations, if you always see this "space " or "emptiness " all the time, you are in awareness and have already enlightened..

No worries, no anxiety, no angry, no desires..., and know who you really are.

[xyzzx]

I came across this channel through a Neville video, you’re really changing lives through this, thank you very much 💫🙏

[baibi]

I was struggling with this practice and you gave very helpful and practical tips. I'll practice and be better, thank you! I love the navigating through the crowd and staring at a blank wall comparisons 💯😌

[Htman]

You are a great teacher. Love and Light. Namaste.

[JD-komm]

thank you so much. I have been trying to figure this out for years

[ajayB_]

Beautiful Video, being a “drishta” as explained by sage ashtavakra

[mante]

Man you explain these processes so good thank you

[TheHylianHero]

A few beautiful descriptions you gave about what our true self is, can't keep thanking you enough for all the self-inquiry teachings and conversations. I watch everything you upload and never get bored of it.

[JP-kgwn]

Amazing video, so much wisdom and and mental freedom appreciated bro. thanks

[okaywhat]

The examples you used really helped me to paint the picture of what you were explaining. Thank you for that!!

[lynnfishmanrn.]

True mindfulness exercise Sunny! well done!

[MrZebra]

Thank you Sunny - that was a great video - I liked the fact that you have included examples - it is so much easier to visualize the things that you are talking about.