How To Do A Middle Split #flexibleyogis #trendingshorts #shorts

[ArshiyaMathur]

Guys Warning ⚠️
If you want to a spilt first you have to practice multiple times and also everyday till you're comfortable to do a spilt because without practice it can cause an leg injury

1) You have to a squat around 20 times a day
2) You have to do some yoga of Stretching legs (everyday)
3) You have do squats with some cusions
4) Lastly do what is shown in the video but in a different way, Lay down then don't just immediately stretch both of your legs, First do it with your left leg then do it with your right leg without doing them both together like Left leg up and right leg down, Do this 16 times a day


Then whenever you are ready just do a spilt, I am saying this because without practice you can't do a spilt, You can also try to do it with a chair

[Sheetal-fid]

You are doing great work and inspiring others and me too❤❤❤❤❤

[ShailendraSingh-yqvb]

Didi you inspire me a lot you are my role model
I watch your videos daily and try to become as flexible as you
I love you Guru ma
I respect you a lot

[kanak-zo]

Hello Neha didi.I watched your video accidentally and become a fan of you . I just want to say that my middle splits can only open 70%.Can you please make a video of exercise on it😢.

[trishmapiro]

omg thank you I did it now I can do a middle split I m gonna show my friends 😊

[sr]

Hello Neha, I just came across this old video while scrolling and really amazed to watch it 😲👍..You are really champion and expert Yogini ❤️❤️

[tarotM]

wowww m apni mrji se hi diwar k sath practice krti thi muje lgaa kahi gltt na ho prr bht hi safe trikaa h❤❤❤

[RahimKhan-lrzl]

Wow soooo lovely flexibility dear neha♥️

[Anshikachaudhary]

You are awesome everyday, every night, every month, every year for yoga forever forever ❤️❤️❤️❤️❤️❤️


My yoga queen 👑❤️

[Komlakboi]

it’s painful but if you stretch more you might have it

[RazafitnessLodhran]

How is it possible can I try it at home

[AnilRout-emqi]

Di prayas nehi kar raha hoon me yoga suru kar duya bahut acha motivate ho geya. No doubt about that. Very good yogasan

[curiouskiddo]

Hello ma’am.. do you have any online yoga class? It would be really nice if you could provide a structured yoga course. Thanks in advance😊

[playerofgta]

Beauty + Flexibility = Deadly Combination🔥🤒
It's my dream to marry a yoga girl. Fit hogi to mujhe bhi fit rakhegi🙂

[samanthadasteulett]

OMG. My head was circling for a moment....