This is How You Stop Procrastinating

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #procrastination #mentalhealth

[edgyhummus]

i have a better solution *stares at blank wall for hours*

[kungfukenny]

Being a procrastinator and a perfectionist feels like a curse fr 😭

[janglestick]

the idea that we have hidden expectations in our goals goes really well with why we get tired when our body mind contemplates a goal that is too large for us

[nawrwhal]

"cause you can't get people to love you" damn bro, I already knew, you didn't have to say it 😢

[Abdod]

This was my Sign to Stop Scrolling shorts and get back to Editing the Video im working on

[Jaffa__]

I can’t believe a 30 second video about procrastination made me so hopeful 💚

[Phrew]

It is hard to separate those things. At least from my experience. I‘ve been studying avocationally for 10 years now, can‘t get my ass up to get it done. One issue being fear of failing thus wasting all the time and money spent. And the other is the goddamn pressure my mom put on me, resulting in the whole „being able to successfully get a degree to be a worthy person“ BS being stuck somewhere deep inside me.

I haven’t talked to her in over a year, because she moved each and every conversation we had over the last five or six years into asking me when I will finally be done with studying. But it still bothers the hell out of me.

[aboxthatdrools]

When you're a procrastinator and also, a perfectionist. The perfect storm.

[taaayooos]

Separate the anxiety from the goals, the projections from the outcomes

[Kayash_Kino]

Thank you Dr Kanujia, this helped a lot

[anoob]

I feel guilt for wondering why I'm not studying right while I studying then I get self aware and thinking about why I'm thanking instead of studying

[pilotintrainingify]

You can encourage others to "love" you. Thus acts of service and love languages

[mythmakroxymore]

Uggggh but i don’t WANT to i don’t know HOW to separate things and still feel GOOD about myself! 😂

[CaveManTalkz]

It's like having to manually draw Exodia every time you play

[llyn]

What do you do when you don't relate to this but you still procrastinate?

[TooBizarreJulian]

i dont care about people loving me, i need to get it perfect for myself, otherwise my soul dies.

[lauraschleifer]

Hmmm, but what about perfectionism that isn't rooted in getting people to love you, but rather in you being able to execute the thing you are trying to achieve in a way that is up to the standards in your own mind, and that is true to what you believe the integrity of the project demands?

[TobiTehMajyk]

Good FPS example- Lone Wolf from Halo: Reach. Objective: Survive. Even though you know what happens to Reach, you know what happens to Noble 6.

[StepBaum]

i think thats part of it, but not the whole reason we dont start

[Thalanox]

There are a bunch of (configurable) victory conditions in 4x games, too.