Chair Yoga - Day 8 - 23 Minutes More Seated, Some Standing

Chair Yoga 28 Day Series - More Seated, Some Standing. In today’s practice, we’ll explore poses for our 28 day journey including seated leaning Goddess pose. You’ll only need a chair for today’s class.

Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.

This 23 minute yoga practice is day 8 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.

You’ll only need a chair. We’ll start seated and move to a standing position and return to seated.

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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[lizbeardmore]

My work in the garden on Saturday left me with some sore muscles! Day 8 stretches were soothing and wonderful! My right knee benefitted from the goddess pose sequence, giving me lots of crackles. We now have a few days away in the country to replenish - very times. See you for Day 9 from our hotel room! Thank you Carol. Namaste xx

[gaynellejasper]

Day 8-Done! Wow, that addition in the standing position was great. I heard my bones cracklin' as I twisted from side to side, I mean REALLY craclin'! That told me how much I needed that new position! Thank you, Carol. I'm loving this and the time goes by very quickly! See you tomorrow!

[justinetice]

Thank you for all the positivity- enjoying the journey.

[BettySwayze]

Doing chair yoga. I am getting my bladder leak under control.

I enjoy doing this chair yoga

[donnacrossman]

day 8 and OH HELLO - the standing goddess and horse pose!! love this so much

[oonaghgriffiths]

A great stretch and challenge this morning. Thank you Carol.

[BeverlyBigler-fb]

Day 8 was much better than 7. Very nice!

[Neldamae]

Thank you, Carol. I’m going through this series again and am able to have much better form. I’m pausing and doing pigeon pose before the ending. Doing the shorter classes because I’m doing some weight training after yoga. I appreciate your ideas very much. I’m moving better because of them.

[janekelley]

I love this channel! I appreciate the encouragement. I had trouble sticking with it at first, but now I look forward to it every morning! Still new to me, but it is exciting to learn. This is such a good introduction! Thank you for this channel, Carol!

[lizbeardmore]

I love the way that each practice begins gently, as I wake up so stiff each morning. I found the standing poses quite a challenge, with my stiff knees, finding it hard to hold the poses. I will get there! Thank you Carol. Namaste xx

[VanessaJohnson-hu]

Downward. Dog felt so good. Thank you.

[Emmaliz-rv]

I'm on day 8 and I must say I'm really enjoying this very much.. the stretches feel so good... thank you so much

[elizabethburns]

🎉 Completed day 8 😅 What a challenge ❤ I love the meditation. They always seem to hit home for me ❤ Thank you!

[starrwilson]

Day 8✅ Today was tough for me, but I did it. I have lost my upper thigh strength which is something I want to change. Thank you.💜🙏🏽

[ktblossom]

Bless you for this! This was the toughest day yet and i had to sit down for the horse pose, but as always, i feel invigorated and refreshed for the day! Thank you so much for sharing your content

[DeborahGreen-zd]

I am really enjoying this and find it something I can stick with every day. Thank you!

[jemis]

Oh this was so good, very very good, I love this chair yoga. Thanks best regards Jemi

[myjewellerygarden]

I almost didn't make it the mat (I decided to re-arrange all the furniture in my bedroom - phewee!) but oh so glad I did. I enjoyed the standing goddess today even though I could feel muscles I forgot I had 🙃 Thanks Carol

[sandrabedard]

Hubby and I just completed day 8. This felt really nice and working on balance is great for us!! Thank you 😊💓

[mindysheese]

I just want to say Thank You!! I am still here after a week. I start on the weekend just to try, well I'm just going to say I got stuff done. I started to get up earlier to do it before work and have been feeling better at work, so thanks again!!