How to Increase Your Basal Metabolic Rate

In this video, you will learn how to increase your basal metabolic rate. And I'll explain what is basal metabolic rate or BMR.
Increasing your basal metabolic rate will make it much easier to lose weight because you will burn more calories while resting.
Your BMR is mainly determined by the amount of lean mass in your body. The more lean mass you have the higher your basal metabolic rate.
It's better to focus on improving your BMR if you want to boost metabolism instead of drinking green tea or eating certain foods.
Luckily, anyone can boost their basal metabolic rate if they use the tips I've shared in this video.
This tip works for both men and women.
Watch the full video to discover how to increase your basal metabolic rate naturally.

[LanaMyslyvetsPlanners]

Ya mine has gone up about100 calories more per day since exercising daily and losing some weight....your body is so freaking smart.

[starglismann]

Thank you so much! You make it easy to follow a routine & change our actual lifestyle to a healthy one! Blessings… 🙏🏻💖🥰🌟

[bobtalksfootball]

NO BS GUIDE STRAIGHT TO THE POINT W VIDEO

[MeetchCelest]

Great video! I love the information you provided. Very transformable!!!

[jaym]

Does a high-carb, low-protein, low-fat diet (like that eaten by Asian rice farmers) increase metabolic rate?

[Deek]

My Bmr is so high and iam the age of 28 work Hard gym but still skinny ican, t be fat what should I do

[elizabethmaeri]

The link in the description below.Where is that link?

[dantesparda-bc]

Jackson Steven Clark Jose Williams Amy

[Jennifer-zzz]

Walker Deborah Smith Margaret Thompson John

[Carlos-peuz]

I just put myself on a fittrack scale and had 1775kcal of BMR
And I don’t understand because here’s my what the scale told me as a male:
15yo
185cm height
75.7kg
8.7% bodyfat
64.7% muscle rate
And I go to the gym 6 times a week

I just have literally no fat and a lot of muscle mass but have 1775kcal of BMR please help me
(This video is very interesting btw)
Thank you