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How to Focus Better While Studying [read comments]
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Explanation ⬇️
It might be shocking, but we’re not supposed to enter a deep focus state and study instantly.
Our mind needs two things for peak productivity:
1. a signal to know it's time to focus
2. rest between sessions so it can stay effective over time.
Sound familiar? It’s just like your body.
When you work out, you need a warm-up and a cooldown. So treat your study sessions like a workout.
- Pre-workout: Snack + coffee ☕🍫
- Warm-up: Set one clear study goal & use a focus trigger
- Session: 25–90 minutes of deep focus on ONE topic
- Breaks: 5–15 minutes, move your body, rest your mind
Scrolling ≠ rest.
Walk, breathe, stretch.
- Repeat 2–3x
- Post-workout: Small reward 🎉
Why it works:
🧠 One topic = less attention residue
🏃♂️ Active rest = energy boost
🎯 Rewards = motivation loop
Build this like a habit.
If you have any questions, feel free to ask in the comments.
Also, it costs you nothing to drop a follow.
#studytips #studymotivation #studyhacks #study
It might be shocking, but we’re not supposed to enter a deep focus state and study instantly.
Our mind needs two things for peak productivity:
1. a signal to know it's time to focus
2. rest between sessions so it can stay effective over time.
Sound familiar? It’s just like your body.
When you work out, you need a warm-up and a cooldown. So treat your study sessions like a workout.
- Pre-workout: Snack + coffee ☕🍫
- Warm-up: Set one clear study goal & use a focus trigger
- Session: 25–90 minutes of deep focus on ONE topic
- Breaks: 5–15 minutes, move your body, rest your mind
Scrolling ≠ rest.
Walk, breathe, stretch.
- Repeat 2–3x
- Post-workout: Small reward 🎉
Why it works:
🧠 One topic = less attention residue
🏃♂️ Active rest = energy boost
🎯 Rewards = motivation loop
Build this like a habit.
If you have any questions, feel free to ask in the comments.
Also, it costs you nothing to drop a follow.
#studytips #studymotivation #studyhacks #study
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