Eat Well Be Well: Carbohydrates and Sugars

This online class will guide you through how to identify, track, and balance macronutrients: carbohydrates and sugars. The objectives of the class are to learn why carbohydrates and sugars are needed, how to identify sources of carbohydrates and sugars, and how to create and manage your goals. This class is part of series is brought to you by UW Medicine's Center for Weight Loss and Metabolic Surgery.