5 KEY Foods to Avoid to Stay Skinny (Foods That Make You Fat)

These 5 hidden foods are silently making you fat - even if you're eating healthy & exercising!

Is your diet failing despite doing everything right? This video reveals the 5 KEY foods researchers have linked directly to weight gain - and they're NOT what you think. Studies show these hidden saboteurs are making weight loss impossible regardless of your exercise or calorie restrictions.

What's the #1 food causing dramatic fat gain? Studies show rats consuming this common ingredient gained 45% more weight than control groups - even while eating FEWER calories! Could this be why your weight loss efforts are failing?
Are you unknowingly consuming MSG every day? Learn the 5 secret names it hides behind in your foods. Research involving 752 humans proved the more MSG consumed, the higher BMI became - regardless of activity levels or calorie intake.
Shocking dairy paradox: Are you choosing low-fat dairy thinking it's healthier? Discover why a 12-year study of 1,782 men found those consuming full-fat dairy were SIGNIFICANTLY less likely to become obese. What about women? The research will surprise you.

Think diet drinks help weight loss? Think again. Learn why studies show diet soda drinkers gain MORE weight than regular soda drinkers. Could your "healthy" choice be sabotaging your waistline?

The dangerous chemical experiment happening in your food: How artificial flavor enhancers are tricking your taste buds, destroying your metabolism, and forcing your body to store fat.

Have you been duped by the "healthy" oils industry? Research shows certain common oils damage your mitochondria and shut down your body's fat-burning engines. Could switching oils really translate to 23 pounds of weight loss?

Want to start losing weight ? Watch this video to identify and eliminate these 5 hidden fat-causing foods from your diet before summer arrives.

TIMESTAMPS:
00:00 Introduction to the 5 foods sabotaging your weight loss
03:26 Food #5: MSG and its hidden disguises
04:59 Food #4: The "diet" drink deception
06:00 Food #3: The dairy paradox (low-fat vs full-fat)
11:06 Food #2: Artificial flavors and salt alternatives
14:37 Food #1: The worst fat-storing culprit revealed

Recommended Videos:

Research:

DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[Liat.]

5 foods to avoid:

1. Seed oils.
2. Low salt and artificial flavorings.
3. Low fat and no-fat dairy.
4. Diet soda.
5. MSG (in all of its different forms).

If you’re like me and need to know the list before diving into the details and then again after hearing the full explanation.

[jacobbeam]

It amazes me that they are legally allowed to poison our food supply for profit. My wife & I are eliminating seed oils from our diet, & it cuts SO MUCH of the foods we grew up with. I feel so guilty as a father when I see my kids eating chips, goldfish, etc. Trying to get the grandparents on board is a chore!

[belkbeauty]

When I was a kid, I remember my grandmothers and my mom when cooking they would add a pinch of salt to any sweet dishes. I never asked why they did that, but I grew up doing the same thing to the food I cooked. Now I understand! Salt balances everything. Now, it makes sense.
And BTW, I remember the salt they used was so pure that it was in a rock form that we had to smash before we used it.
You are so right! Food should be simple!

[susanmaziarz]

Your education is life giving! Thank you Dr. Livingood

[AiyaZombiSlaya-nl]

I love how you explain everything so well, the hows & whys.
Those of you who just want the list need to realize that anyone can give a list.
Why is very important 🎉

[elizabethtaylor]

~0~ colas now 10 years and mostly a tea lover years before that ! I'm 5'5 125 lbs and been this weight all my life
I'm 65 now

[benphartine]

5 foods to avoid:

1. 14:08 Rancid Seed oils
2. 10:32 Low salt and artificial flavorings
3. 5:53 Low fat and no-fat dairy buy full fat options
4. 4:32 Diet soda vs regular soda - containing most artificial sweeteners
5. 1:30 MSG -
MSG ALTERNATIVE NAMES:
1. GLUTAMIC ACID
2. MONOSODIUM (anything)
3. YEAST EXTRACT
4. AUTOLYZED (anything)
5. HYDROLYZED (anything)

[suzannfanfan]

Thank you so much for all your efforts and information to help us avoid nutritional sabotage.

[glendawallace-licv]

I believe if we follow this amazing man, we could change our lives for the better!!!

[MLBOHIO]

THANK YOU FOR SHARING YOUR KNOWLEDGE AND BEING AN ENTHUSIASTIC TEACHER

[lynnmcmillian]

Thank You For Your Service And Support!
It Is Appreciated ❤❤❤❤

[btothej]

So much to learn, and your willingness to teach it.
Incredible! Thank you for You, Dr. Livingood!!

[megpie]

No sugar, no salt, my favorite, but I am going to do this! Slimmingood! Thank you, My mom is ordering Chinese food for New Year's. Well, I am having a delicious dinner from Dr. Livingood and his beautiful wife. Thank you ❤️ 🙏🏼

[megpie]

Trick the food industry lies to us about. I'm so happy I watched before I went shopping.

[georgettesturgill]

Great video Dr. Livingood as always !!!

[suzanneramos]

Thank you for all of this VALUABLE So many bad habits we have and are totally unaware are a warrior of Good Health and everyone needs to hear your messages 💚💙💜 Time to be Clean and Green!!!!

[brendahill]

Thank you this will help me on my weight lose journey.

[bridgettetraveler]

I find proteins give me more energy than sugar or caffeine! Thank u!! Great job!!!

[betsypoe]

please talk about cottage cheese. thank you for the blessings you are giving us!!

[RavenWolf]

I am grateful you get it right and dont extend your youtube advise with excess words. To the point 👉 thanks so much.