Easy To Learn Deadlift Tutorial

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Starting Strength Coach Grant Broggi teaches a camp attendee how to deadlift in 5 easy to learn steps.

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Lowering the bar quickly has helped me a lot. But it's frowned upon at my gym. I can do a fast descent if I use the rubber blocks which raise the bar several inches off the floor...neither way seems ideal. Should I go with slow lowering, or fast but at a reduced range of motion?

BayouDrank