How to Sumo Deadlift (DO THIS!)

Sumo deadlift tutorial with Deadlift Panda!

Get my book on fixing injury here:

Get my book 'The Squat Bible' here:

Get olympic weightlifting programming (part 1):

______________________

______________________

Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

[KingoftheJiangl]

The physical reason people keep arching is because all their weight is in their heels. Learn to distribute weight equally through the entire foot, that's the so called root of the issue. All the other adjustments need to follow this first adjustment

[noorking]

My favorite deadlift is the one where you lay flat on a bench and push the weight away from your chest I forget what it's called but that ones the best by far

[NickLifts]

Very Important: the biggest reason for this issue is because of MOBILITY. If you can’t open your hips wide enough, you can’t close the distance with the bar and point your chest up at the same time.

[code]

I've never done summo. I think I'm going to start incorporating them into my workout. Thanks for the tip. Love this channel

[DoorKicker]

A tip from the Army MFT course is when you are trying to perfect form, take a broom handle, reach behind your head and hold one end and hold the other end at about your lower back. Do a slow air squat and pay attention to the broom handle and see if your mid back is lifting it from the back of your head and lower back. Perfects form and spinal alignment. Im not a trainer but this technique showed me I was doing lifts all wrong and arching my back when I thought it was straight.

[Killy]

Man this channel is so underrated! Thx for the great content

[yourmomme]

I struggled with sumos so my sister suggested to look up a video on how to do them so I watched this one and it really helped! I felt it in my booty cheeks!

[SLouiss]

Interesting glass wall and book illustrations.

[dariusgoatland]

Your hips are rising because you’re trying to start with your hips too low. Your body is going to get to the most efficient position to move the weight regardless of how you try to lift it. Get in the correct, high hip start position, & your body won’t have to correct it.

[conditionpro]

Thank you this is the only tutorial that actually made sense to me.

[kathynguyen]

Thanks for showing how to do it properly. My only complaint is no one explains how to do the descent.

[justaintitchief]

Friend recommended doing this cause my legs are long so I struggle with regular deadlifts

[christopherseat]

Thankyou for sharing you're TRAINING KNOWLEDGE and step by step instructions for a good lift.

[dean]

Do it with a hex bar way easier to keep hips forward

[LionelLiftsVegas]

This helps a lot because my hips and chest were out of position on my most recent PR lift..

Thanks

[mstrkrft]

3 months trying to get this right. It's frustrating ngl

[johnathonjoevis]

also make sure you straighten your rotated arm before you lift or you might tear your bicep

[mnezlonJC]

Is it normal, when doing it this way, to feel sore in my hamstrings and a little in my glutes the next day?

[ryanjensen]

with the way the bar bends on a deadlift bar. It could look like the hips rise too much. That's why everyone keeps recording side shots.

[qh_ms]

why is the wall glass? Are you claustrophobic?