Hot elbows & Treatment | Feat. Kelly Starrett | Ep. 57 | MobilityWOD

Hot elbow pain
External Rotation in flexion
Ice massage
Chinese spooning

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

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Hot elbows & Treatment | Feat. Kelly Starrett | Ep. 57 | MobilityWOD

[azzycain]

being garage based and new, this video just answered like four questions in one swoop.
thank you so much!

[denisetappmacmt]

Love the advice you give for self care! The shoulder work you talked about is what I do to treat my patients (I'm a massage therapist). I've never seen a method of self care for this manual therapy technique. If I may, I'd like to share this with my patients as self care homework.

[Stan_mile]

i learn so much from you, thank you kelly for everything! i would love to meet you one day!

[spamdude]

Have you changed your mind about the ice massage?

[hansimeier]

Thank you for the great video and best regards from Germany. I graduated in Chinese studies and know chinese language. Pronounciation of chinese language is quite difficult to pronounce, but you mastered the the "guasha" quite well. You had a strong accent, but this is true for me, too, after several years of study. Most people reading the news on TV pronounce chinese names etc. much worse than you. You are also the first foreigner I hear speaking about this method. Until now I wasn't sure if guasha is just a kind of chinese superstition or a valuable method of treatment. Do you know more about this method? Maybee in one of your next videos😉

[mikkiwittenberg]

Interesting how Kelly’s opinions on cueing have changed. Does this advice now still apply?

[borehag]

I'm looking forward for your book to arrive. Do you do one on one consultations Kelly? I think my biomechanics are all a little off

[Omaramni]

Thank you very much for this channel!
I would like to ask you a question please, I have some issues with my body, went to chiropractors, tried massage but no significant result. One of these problems is my shoulders, my right one more than the lef one cracks -humeral head I think- when I do internal rotation, this zoneand claviculas area are thight, My thoracic spine  also cracks when I pull my shoulders behind. What do you advice me to do?

[JaySims]

came here for a remedy...  but never mind... I don't have pain! (3:06)  Thanks btw... Learned some things!

[stevepriolo]

So were you saying we need to focus on internal or external rotation exercises?

[getgorgeousnow]

Hi Kelly-- first off, thanks for getting these on here! Question for you, besides my KB training(cf cert), i also train/ride horses. Quite a few of my friends who also train have HOT ELBOWs. I do all the above short of getting "the" shot. Any thoughts on this? I keep up with DT massage an adjustments from my fingers to my toes! I also work on extensor excercises for my fingers since i am in a state of flexion more than not.. thanks Kelly

[kylevallans]

I saw one of your videos about "rice" with someone else in it that was against icing. But you are for it?