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🔔 Kettlebell Tabata Workout
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#HomeWorkout #tabata #kettlebell
Equipment Needed:
Kettlebells: I used a 15lb and a 40lb
Workout Breakdown:
0:00 Intro
0:25 Warm Up
2:38 Tabata Circuit One (20s work + 10s rest x4 rounds)
Deadlift & Row Combo
Squat + Hop
6:38 Tabata Circuit Two (20s work + 10s rest x4 rounds)
Plank Pass Thru
Swing & Switch
11:02 Tabata Circuit Three (20s work + 10s rest x4 rounds)
Toe Taps
Hi-Lo Swing
15:02 Tabata Circuit Four (20s work + 10s rest x4 rounds)
Sumo Squat
Hop Overs
19:02 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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