Killer Kettlebell TABATA Workout

It's Tabata time and today we are throwing a kettlebell in the mix. Each tabata circuit has 2 exercises that we will repeat 4 times for a serious burn and some serious sweat! A dumbbell can always be used if you don't have a kettlebell. Just do your best, follow along and have fun!

Workout Breakdown:
Warm Up
4 Kettlebell Tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Indomoreno]

Because of you my family is so toned …..the best thing that has happened during pandemic was finding your you tube Heather keep them coming.

[myrarasuli]

I don’t need no gym, this is my gym and I’m getting so much better at working out than I used to spend hours at the gym. Thank you Heather 😘 who needs gym after Heather class ?

[ariadnaland]

I adored this workout, more of these please :) thanks a lot to keep us moving and having tones and tones of fun!

[CarolinaGuisande]

Longest 22 minutes of my life, but totally worth it. I feel stronger and more confident every day.

[jillianrostad]

I loved this workout! let's be real, there has not been any workouts I have not liked. Thank you Heather!!!

[stephaniebarnard]

So fun! Have been out of routine for about 1 week, and this was a great way to kick starts back in. Love tabata and love kettlebell.

[emyatperez]

She is just amazing and so kind.. She let us follow her workouts daily routine without payment unlike others... Keep it Heather we are here to support you.. Love u

[Ann-tetx]

I can't understand those who give thumbs down. Seriously? What's wrong with you guys? I have never met a workout better than Heather gives. Believe me I tried hard to find at least something similar but what I found was incomparable :)

[cathyscovill]

Heather, I just want you to know how much I love you and your workout programs! I've been working out to your YouTube videos since the first of the year. I've lost 12+ lbs., and feel amazing. You Rock! Thank you!

[christfollower]

Love this! Full body sweat achieved. A year ago this would of exhausted me. But now because of continued effort to do some sort of physical exercise everyday, this feels like an awesome warmup. At 52, I was 205 pounds and my metabolism was shot. By adjusting my diet (low carbs, reduces sugar and more whole foods) I not only lost 45 pounds in 5 months but feel better than ever. And I’m 53 now folks. Living proof that at any age you can start a commitment to yourself to achieve better fitness. Thanks Heather!

[zatulshima]

Tq Heather ♥️, I did it, today is my one year of fitness journey+diet. I found your channel last month during lockdown 3.0 in my country. Gym was closed more than a month now. After a year, I manage to lose 20kg with body fat 21%. Before this was 70kg with BF around 35+% 😆 and Im not tall (153cm).. My body is more toned than before. Keep inspiring your followers xoxo 💞

[lrivera]

Girl This kettlebell was like fantastico !! serious sweat sesh you always seem to out do yourself, we are blessed beyond words to have you challenge us and pushing our limits and we seem to reach the bar you have set... Thank you!

[deepanjalivashishtha]

Love all your kettlebell workouts. Please please please make more. Easy to squeeze them in my busy schedule and your music is on point. Love your playlists!

[NataliaGonzalez-gsxv]

All im going to say is that I didn't think I could ever sweat this much. not even running! AMAZING Heather, you killed it once again.

[laczuszka]

A really great workout! Perfect for me. Please upload more mixed ones with no repeats max 30 min. including warm up and cool down. I love your channel. Thank you for sharing your hard work with us.

[kenya]

I didn't like tabata in the past but now I love them as I have discovered Heather's tabata:) I always like to do tabata when I want to get quick workout and feel my heart rate goes up.

[Sweatwithcass]

Another day training with you, Another day of feeling magnificent ❤ I love that you incorporate music, I always get so caught up in the movement and music that time flies by!

[RikkiSpanish]

Thank you for making this workout small-space friendly.

[taza]

Lord. The lunges killed it for me. I'm glad I stuck it out. No idea if it's the heat in the UK or I'm actually sweating of the work out. Will I do this again... Yes!!! Thank you heather

[oliviacorn]

Will say, you have made it so that I don't need a gym membership. Just at home weights and your channel! Thank you so much heather!