5 poses to relieve pain from endometriosis or any other pelvic pain

In this short video I show you 5 quick exercises which you can do to relieve any pelvic pain. :)

[AizaisChilling]

Finally something that works for my regular pelvic pains! Thank you so much for saving me ! 🎉💐😭

[stellapapanikolaou]

Me trying this as I’m having endo pains, it really works!!!! Thank you so so much!

[scottmcewan]

These really help with men’s CPPS too, thanks!

[jassi]

The first exercise worked for me..thanks

[balvinderkour]

You are such a life saver🙏🏽thank you so much for sharing this video..these stretches are really helpful in easing pain.

[essentialwisdomnetwork]

Good Teaching, so happy that the poses can help so many people!

[adrianp]

thank you for sharing. this was useful information.

[ngn]

How long do we hold each position for?

[anuragmalpani]

There are same for men with cpps/chronic prostatitis.

[KatrinaCassandraEchonP.]

Is this stretches ok to do even have spotting? And light period?

[SimplyASweet]

doesn't work for me I'm cramping so bad

[soladryflowersgifthampers]

Hi, i have pelvic pain right side, uterus also removed but pain not gone, now dr ask nerve block, can u guide me plz what to do.

[sarazabin]

I've gained some weight. Should I do some exercise If I have endometriotic cyst?

[sarazabin]

I'm 21. Tomorrow I was diagnosed with endometriotic cyst. Im really scared. Can you do these exercise? My doctor prescribed me to take medicine for 3 months.

[Honey-Bee-]

I thought I read somewhere that poses that cause your blood to backflow, like headstands, happy baby, or legs up wall for example, can be bad, because it encourages blood to pool in the pelvis instead of naturally flowing out of the cervix, and creates clots that trigger cramping since the uterus now has to expel them when you're upright again and the clots are against your cervix.

Have you actually tried these poses while on your period, and do you find they give you relief?

[UnderTaker]

I have endometrium’s cysts and to improve my pelvic pain I started to do yoga and stretching but the next day I had the worst muscle pull/cramp spasm in my lower abdomen. Is it because I may have done the exercise wrong and pulled something or should I continue doing these stretches to ease pain on my left side where the cyst is? 🥹