Diaphragm Release Stretch supporting your immune system

👉Our Lymphatic system, which is part of our CIRCULATORY 🩸and IMMUNE 💪🏻system, is made up of a large network of lymphatic VESSELS, TISSUES and ORGANS.

👉It’s job is to REMOVE toxins, waste and other unwanted materials from the body 🦠.

👉And its primary function is to transport fluid containing infection-fighting 💪🏻white blood cells, throughout the body, which is called LYMPH.

Our Lymphatic system plays such an important role in supporting our immune system, which I think we could all do with OPTIMISING at a time like this!🙏

So one of those ways to optimise it, so it can circulate without any restrictions, is by releasing our diaphragm. 👌
👉This is because the diaphragm is a crucial point where the lymphatic system passes.😯

Now there are many of us working from home with not the best postures 🚶🏻‍♀️🧑🏼‍💻, likely slouching a lot etc. This will be compressing our diaphragms and restricting that LIFESAVING lymphatic flow.😱

A pretty good reason to stretch our diaphragm out right?😏

Our amazing Osteopath Darya shows you a short video of 1 effective QUICK technique and EXACTLY how to do this.🤓

Give it a go and tell us how you liked it!🤩

#diaphragm #immunity

[blackbull]

When ever I'm jobing my diaphragm is so tight this is excellent 😎