How I Recover From Running | Full Day of Rest and Recovery

One of the most common things I get asked is what my recovery days look like/what I do to recover from runs. The video this week will take you through an entire day of recovery including, a 10 mile run at low intensity, rolling out, massage and an ice bath. Enjoy!

I started youtube about a year ago and now I'm here trying to improve as a runner, a human being, and a videographer/editor each and every day. Follow along on my journey if you like!

Be good humans
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#running #recovery #ultrarunning

[HiThereIAmChico]

"time for a rest day" ::runs 10 miles::

[nate]

The day that I run 10 miles at that pace on a recovery day will be a day to look forward to 😔

[rodrigobravo]

Rest and recovery day

*Proceeds to run 10 miles*

[alexshaw]

Pro tip for ice baths - if you don't wanna pay for ice every time just fill up used plastic bottles of water and store them in your freezer if you have the space!

[justinrappelt]

Subscribers: What are u doing to recover from running?
Elijah: First thing I do is to run easy 10 miles

[closmasmas]

You should make a running club for us to join on strava

[aigoochamnaa]

you are so lucky to have a massage therapist as a mom! saves you so much money

[Isabelledttt]

I like how simple everything is on your channel. No fancy stuff, like diet or running gadgets etc even though you're an absolute beast. U make the sport look really approachable

[gianlukeakins]

Love the video, I just went on my first run in 3 months due to a weak ankle and I’ve been exercising it quite frequently. I’ll try to take from this video so I can keep my ankle healthy so I can continue running

[gluoo]

that is nice perk you receive from your mom So envious :) .. really enjoy your videos

[pavelmartinez]

My friend, Im a good follower of your channel! Blessings from México

[piyushaggarwala]

A recovery run is 7 minutes a mile?!

Insane.

[meldabelda]

Recovery runs are my favorite since it involves more mindfulness. Low-key therapeutic for me.

[matoranman]

4:28 per km on recovery day bloody hell

[BollywoodMediaOnline]

This man's hair is literal perfection in his videos...

[DariusB]

Love watching your growth as a YouTuber and runner!!

[suzysnowboards]

Love the content as per usual - you should do a "grocery shop" with you too! Always wonder what staples you have in your house, as a frequent runner. Cheers from Canada! :)

[patricia__alves_]

I’d love a “follow along” type of video for your mobility routine!

[CarlosLopez-gvcx]

Great video Elijah please do a hip excersice routing video so we can learn from you thanks.

[leecoady]

Would u consider doing a video on your most recent hip exercises and stretching routine? Love the content :)