Mastering Push-ups: Unlock Your Fitness Potential #freefire #gym #fitness #short #shorts #youtube

Welcome to our video on mastering push-ups, from beginner to advanced. Push-ups are a great exercise that target multiple muscle groups, including the chest, shoulders, triceps, and core. Let's get started!
First, let's go over the basic push-up form. Begin in a high plank position with your hands shoulder-width apart. Keep your body in a straight line from your head to your heels. Lower yourself down by bending your elbows, keeping them close to your body. Push back up to the starting position and repeat. Start with a set of 10 reps.
If you're a beginner, you can modify push-ups by dropping your knees to the ground. This takes some pressure off your upper body but still provides an effective workout. Aim for 3 sets of 10 reps.
As you get stronger, progress to standard push-ups. Focus on maintaining proper form, keeping your core engaged, and lowering your chest as close to the ground as possible. Start with 3 sets of 12 reps.
Now, let's move on to advanced variations. The wide push-up targets your chest muscles more intensely. Place your hands wider than shoulder-width apart and perform the exercise as usual. Aim for 3 sets of 10 reps.
For an extra challenge, try the diamond push-up. Place your hands close together, forming a diamond shape with your index fingers and thumbs. This variation increases the work on your triceps. Start with 3 sets of 8 reps.
Finally, let's tackle the one-arm push-up. This advanced movement requires a lot of strength and stability. Begin in a high plank position, then shift your weight to one side and lower yourself down, keeping your elbow tucked. Push back up and repeat on the other side. Aim for 3 sets of 6 reps on each arm.
Remember, consistency is key when mastering push-ups. Gradually increase the number of reps and sets as you get stronger. And don't forget to listen to your body and take rest days when needed. Thanks for watching our video! Don't forget to subscribe to our channel for more fitness tips and exercises.

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📌NAFASGYM is here to produce and show you entertaining videos in addition to educational videos.
The main goal of NAFASGYM is The goal of bodybuilding.
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