#CarnivoreDiet Benefits Tell me yours…

[Duke]

I'm 65 and had a 3x bypass 22 years ago. I now have 5 stents in me. I started a carnivore diet 3.5 months ago. I have lost 30 plus pounds. I'm off of 3 meds and cutting 2 more. My BP is 120/80 or a little lower. I can't believe all the problems this has solved. IBS, skin problems, and BP. Sleep is also better. Have an appointment with my cardiologist in 2 weeks. Can't wait to see what he has to say. I was 190 lbs. I'm now 158, and my target weight is 155. This has been really hard to believe. Thank you so much, Dr. Berry.

[dennisgliebe]

I started Keto back in March 2023 and in the process I went from 247 lbs down to 205 in 10 weeks. I went full Carnivore in July 2023. In these last 6 months my blood pressure came down from borderline High pressure down to an avg of 102/72. I had a thumb nail that had a crack that never went away, we'll that nail is now fixed. I had eye floaters so bad I had to rub my eyes just to focus and see through the debris and now they have completely disappeared. My energy is through the roof. I eat carnivore, intermittent fasting and work out daily. I'm 60 yrs old but feel 40 again.

[Ariellex]

Keto for 6+ years, still had trouble conceiving, after hubby and I went carnivore for 4 months we were happier, less inflamed, and pregnant!!! I'm now 25 weeks and ketovore/carnivore for life! Baby is doing beautifully and my pregnancy has been a breeze 😊

[TeeAnn]

8 months in. Cured my fatty liver. Liver enzymes are back to normal after years of being elevated. Also cured my gum inflammation and bleeding gums.

[todstrucks]

Dr. Ken
I have been on carnivore for 6 months have lost a little over 30 pounds. I feel great and I actually went to the doctor today. My blood pressure was 124/70 I am a 63-year-old male . I stopped taking my high blood pressure medicine about two months ago on my own with no advice from anybody else it was a statin, and it was giving me brain fog really bad. I plan to staying on this diet for the foreseeable future with a cheat every once in a while. Chips and salsa we miss it big time. My wife has been on the same diet and has lost 20 pounds and feels great . Also at least 4 of our friends have started eating carnivore & are having results. Thank you for all the great info
PS the cons of the diet is I’ve had to go out and buy a lot of new clothing pants and shirts .

[DianeCarden-kx]

I have been on insulin since the late 90’s plus an oral med. since starting carnivore the 2 nd week of August, I have blood sugar crashes if I take my injectable insulin, even using a sliding scale. The only insulin I can take is Tresiba because of reactions to an ingredient in all others. I also take Jardience 25 mg in the morning. My Tresiba dosage was 45 IU’s 2 bid but I began cutting back about 2 years ago while on Keto. Now, after only 5-6 weeks of Carnivore (with an occasional Romain lettuce, tomatoes, cucumber, onion salad w/homemade blue cheese) I have a crash during the night if I take any insulin at all. I just test at bedtime, eat a bit of protein if needed and don’t if not. I feel great, have begun losing all the extra fluid I had been holding on too for years and have lost 11 pounds as of last night

[RBGoodfat]

I love how stable my appetite/blood sugar is.

[FarmersWifeFarmingLife]

Tinnitus, veruccas, chronic UTI's, chronic ear infections, strep throat, tonsil stones, depression, anxiety, styes, swollen glands, stuffy sinus, LPR (silent reflux), joint pain, food allergies, more energy, raynauds, yeast infections, mouth ulcers, constipation. Still have skin tags, eye floaters and no period. Waiting for these last 3 things to heal ❤

[scottfredricey]

Yes the carnivore diet has helped me immensely, my inflammation in my body was really bad. The arthritis in my knees was excruciating it was hard to just sit in a chair. It's taking a little while for all that information in my knees and my bone to heal up. Being an older person I had lots of issues yes they are all Fading Away

[rockstarofredondo]

It’s hard for me to believe people live on meds for years instead of just eliminating the poisons from their diets.

[karenreaves]

Thank you Dr Berry the 90 day approach with BBB & E made it very easy, electrolytes helped me. I am a fiber free carnivore, getting stronger, I can carry a 40 Ib bag of chicken feed now, this great grandma loves being able to help out. ❤

[Maxwell-Hung]

Im so thankful for stumbling upon you Dr Berry. Your professional advice and your videos literally saved my life. Ive been carnivore for 9 month's and off all meds, including SSRIs, Anti-phychotics, and blood presure meds, aslo ive lost 90lbs. Thank you! ❤

[onthatilegenesis]

second month in, today I'm really struggling. Weather isnt good and my mood is very low. Just want a bowl of cereal 😢. But this video just reminded me why i do this

[wolfhors_]

Got thin, didn't even realize I was fat, always been thin. Skin tags around my eyes always bugged me. Didn't even know they were gone til you mentioned them. Pee a lot stronger now, like I'm a kid. No more itchy skin. No more joint and foot pain. I could go on and on. Seems there's always something new. Been on carnivore since june of last year (2022).
I cave once in a while and have a bag of chips or a candy bar or if I gobto someone's for dinner, I don't make a big desl about being carnivore. I mean, what are we? Vegans?

[philsmith]

On Day 40 Carnivore which I’m doing to reverse Metabolic Syndrome. After first week had complete remission of scalp folliculitis which had required intermittent doxycycline. Also after 30 days resolved a shoulder sprain that had plagued me for six months. Stopped snoring. Energy is great. Look forward to my 90-day benefits.

[swingman]

Keto/ carnivore with occasional small amounts of bad carbs. An occasional biscuit with my eggs and half potato with my ribeye! Lost 20 lbs and stable. Feel great!😊

[primerib]

My severe plantar fasciitis is much better. I’m dealing with detoxing oxylate now from a few years of keto with almond heavy and spinach heavy in my keto staples. I’m loving ketovore…mostly carnivore. Thank you for all you do!

[dslivelocalrockstarsmactmu]

You are the most honest Doc around. I love waking up and visiting your amazing channel first thing. You get me pumped up for my struggles 👊🏻⭐️👏🏻

[JennifertxCarnivore]

To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 1 year this Sept. And yes, carnivore is a permanent lifestyle for me!

* No more perimenopause- completely reversed!

*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!

*No more night sweats

*No more waking every 2 hours at night!

*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!

*No more life long eczema

*No more cold hands (may have been Reynold’s disease, never diagnosed.)

*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)

*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)

*No more feeling low energy by 12pm and zombie by 4pm

*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)

*No more brain fog

*No more arthritis that I felt in hands, knees, and hips- or elbows

*used to have sore hips when sleeping on my side. No more!

*Lost 45+ pounds from former baby weight and peri menopause weight.

*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!

*Don’t sunburn as easily anymore and tan well.

*Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s.

*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.

*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!

*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!

*no cravings unless they are for meat

*no more angina symptoms before a period- which started about 3 years ago.

*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.

* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.

*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that.

*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.

* no more body odor!

* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.

*I was a bit OCD before carnivore, but so much more relaxed so barely like that.

* I was a relaxed person before, but somehow am even more relaxed and never stress about things.

*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!

*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!

* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!

*Veins in my arms look healthier. They were almost invisible before.

*Legs no longer hurt on longer road trips or plane rides!

*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!

*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.

*My teeth look more white on carnivore.

*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!

*i used to get eye twitches in my eye lids, but that is gone.

* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.

*the skin on the heals of my feet are no longer cracked and dry! (Newest update added!)

*when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice!

*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!

*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness as bad- barely there now! My nerves have been healed in that spot on both toes! Crazy!

If I think of anything else will add. ☺️👍🏻

I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic!

The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

[Winston.Smith]

York, UK ...Been a 'secret' CV for some years Where to start?! Weight loss, energy increased, sinusitis improvement, mental clarity ... 😊❤