Full day of eating💪4,500 calories! #whatieatinaday #diet

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Thank You for helping Bodybuilding 🇩🇪💐

bibibebe
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Unfortunately most people can’t afford that amount of food each week never mind each day

simonclapperton
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Ross is the boss!
amazing shape.. great workouts... Great advice And great discipline!
Ps. Looks like a great father too!

UFU
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La perfección del dominio mental, pura disciplina, un ejemplo sin duda en cualquier aspecto

leandromartinez
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Your physique is amazing bro! Very Fit & veryy strong. Love it 💛. Keep up the good work! 🤘🏻🔥🔥

ZyrainVDW
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Sigue así bro, eres mi ejemplo a seguir en el gym 💪 saludos desde Cuba 🤜🇨🇺

LeitoSamon
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Dude is chiseled like a Greek God....damn!

NordicMyth
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Last time i show a vid of this man to my missus 😒🙈😂💙

Shaundarmani
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320g of protein... isn't that a little bit too much ?

PuskasG
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320 gr of protéines daily !?
Some folks would get goût from that.
But it looks really tasty 😋

Dominicko-upnl
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How many times and how many hours im gonna be in the bathroom.?

chbetoluna
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The guy may be doing steroids, but he is also putting in the hard work, discipline, and eating the right foods. Genetics is a big factor too. You could take the same steroids and do everything he does, but if you are missing the genetic component, you will not have the type of physique he has.

daviddivineful
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This is how all bodybuilders should be eating

chrismiddleton
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You spend more in a day of food than I do in a week. Calorie wise I sit at about 1100 calories. Also you should include your workout with that level of calories.

GhoulDad
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A you lease post what you are making? Ex. Oatmeal nuts etc.? What you’re putting in everything?

Babzie
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Congratulations on your professionalism and dedication

SouzaDSouza-uxzl
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Straight dedication and consistency Ross!
Folks don’t comprehend what it takes to be like that year around!

DiorLeans
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❤ to tap into that routine. 😊🤩 You Look Amazing 🫠
Best goal in Life to choose❤️‍🔥

MS-fcsw
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Wo esst ihr das alle hin,
Mit meinem Frühstück komme ich schon locker bis zum Mittag.

tinomonner
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