How to Journal Effectively for Mental Health | Yentl Lega

A therapist guide on how to journal effectively for mental health. We’ll cover how to use journaling for stress relief, journaling for anxiety and depression, and how to journal every day for increased productivity and clarity. Check out the various journaling tips and journaling ideas for beginners and pros to know how to start journaling for therapy at home.

⬇️Time Stamps⬇️

0:00 Intro to Journaling
1:02 Story Book Journal
1:59 Worry Book Journal
2:39 Daily Log Journal or Bullet Journal
3:46 Couples Journal or Family Journal
5:07 Gratitude Journal
5:53 Sketch Journal or Art Journal
6:46 Journaling Benefits
7:38 BLOOPERS

The following are affiliate links which means I earn a small commission if you purchase through the links (I only recommend products I personally use and love. Thank you for your support!):

🌟For Livestreams in English and Spanish:

#journaling #journalingideas #stressawareness #mentalhealth

[YentlLega]

Which type of journal will you try next?😌

[EvaWright]

I use a day planner and a daily morning or evening pages journal. They have really helped my mental health.

[zaytsevaevgenia]

Definitely a worry book.... I've tried it as a one-off activity from a self-help journal and it really made me feel better. Would be great to have a special book to put down all the worries and the steps I'm going to take ...
Thank you for the video!

[aditiaher]

I am going to try story journal. Its what I need to do right now. Thanks, your video was really helpful.

[CoffeeandPraise]

I love these ideas! I journal daily which has turned into an art journal with notes from devotionals and other thoughts and prayers. I am going to try a bullet journal next

[nancys.]

I am going to do a prayer journal next

[deveshgupta]

That couple's journal seems interesting!

[hellotrump]

Im going to try the sketch journal. Great Thank you