How to Journal : a step by step guide

Whys and Hows of Journaling.
Journaling - Journaling involves writing down your thoughts and feelings as you navigate everyday life.

00:00 Start
00:23 Why should you Journal (reason 1)
02:50 Why should you Journal (reason 2)
05:20 How to Journal (Way 1)
06:22 How to Journal (way 2)
7:20 Three C Method

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[feerozbabar]

I am journaling since September 2007 for almost 14 years writing by hand and my life started improving since 2011

[paramespara]

I keep a journal and have been keeping it for the last 42 years. If someone wants to see real change in themselves this is an absolute necessity. It helps to the self on track between your aim and realisation of the aim. I really need to get in touch with you Dr. Sid .

[ShanzayRehman-tw]

I am a teenager, and I journal mostly when I am sad
It helps to control the overwhelming thoughts and emotions😊

[Di]

I Journal since 10 years and this 3C-Level journaling is mind blowing. I’ve been missing the most important part

[ridetravelandexplore]

the dialogue "dil ki sunu ya dimag ki" was all about "pfc ki sunu ya limbic system ki"😂😂 that's why drunk people get imotional & speak out their heart.🥂

[musicalmacaroon]

It’s funny how older things come back in fashion. I used to write letters to God, everyday and share my feelings, emotions as a best friend. I never knew that I was in a habit of writing journals in a way and that developed a strong relationship with God. 🙏🏽 But life got in the way and I stopped all of that. Picked up a few times when I realized but was never consistent with it. So now I can make time for a 5 minute journal expressing gratitude to God, what things I need to do in a day that would make it a great day and a few daily affirmations. 🙏🏽 Happy April 🌸🌱

[sarveshdevrukhkar]

📝Summary:
🎯Part 1: Why should you journal?
• R1: To find clarity of thoughts.
• R2: To document things of your life. (The more you forget, The less you learn.)
• R3: To remember your past. To see how your older version looks.

🎯Part 2: How to journal?
1. Structured: Where you use a framework to journal, you answer some set of questions.
2. Unstructured: There are 3C's of doing it.
• L1: Collect: Writing/Noting down the topics/subjects anything that you want to write in your journal about.
• L2: Consolidate: Where you more elaborate on those collected topics, you write your complete thing in your journalling.
• L3: Connect: Read your previous entries of journal, where you can find PATTERNS in yourself (Self Awareness and Self Reflection)

[pallabikayal]

I wrote journal when I was a kid. Then I suddenly stopped after seeing your video I will again start writing from tonight.
Thanks Dr.

[waykarrutuja]

The reason you gave to write a diary was epic. I haven't heard such a reason before albeit I've watched many videos of journaling. Thank you

[Dream-xvsu]

After Andrew Huberman this is my favourite channel. Keep.up the good work sir and bring these type of informational contents

[birupandaa]

I've been journaling since 2020 pandemic. The first time it became useful was when mom asked me about an event and then I checked my journal to tell her the exact date. I was impressed with the advantages of having a journal.

[shaktisingh]

Hello, Dr. Sid. I'm a big admirer of your work. I've been journaling for the past 5 years. My favorite part of the week is sitting down and flipping through my journals from previous years. I love to see what problems I was facing, how I was feeling on the same day, and how far I've come. It helps me identify patterns and gain an outsider's perspective on my own experiences.

[sharvarisk]

Than you Sid. I started journal from past 5 years. After Journaling I feel relaxed. But no one told about this . This vedio helps me lot to motivate my students how it is important to us.

[mondaypositivitea]

Such a practical guide! Journaling can be a transformative tool for self-awareness. I’ve been diving into how different journaling techniques can help with emotional healing and setting intentions. Great reminder of the power of putting thoughts on paper!

[nancybarama-dotaona]

Journaling helps me when am stressed. Helps me refocus.

[priyath]

I started journaling few years back and it is life changing. Expressing and understanding emotions has become easier with journaling. I also do journal designing . If anyone wants I can share the templates

[sarahk]

I have struggled with journalling for quite sometime now. I have known that it is a super helpful tool for documenting my life and enhance self-awareness but have not been able to stick to it for whatever reason. Doc, your video is so well-structured, easy to understand and motivating. Thank you for it! Hoping to re-start and stick to it using the tips you have shared.

[malleeshwaris]

A very convincing video on journalling. I have been journalling since many years and it is an unstructured one.. A part of journalling goes in gratitude realised all through out the day, Aha moments etc. Then a part goes as set of affirmations or intentions that foster my chosen current goal like sticking on to a diet or a simple daily routine etc. This helps to remember my targets and bring back my attention back to these items without getting lashed out in social pressure. Thanks Doc

[jyotsnaviriyala]

Timestamp: 0.34. Regular journaling didnt help much but i found a lot of comfort in journaling via blogs. When i sit down to write on a topic that has had an impact on me, it allows me to channel all my thoughts into a structured story telling format and somehow it worked for me. It allows me to express abt that topic almost fully. Regular journaling used to get too random and scattered. So, I’m keen to see the rest of the episode to see if what you suggest is very different from what im doing!

[meghanajambagi]

I started journalling last month ...I journaled for like 15 days then stopped for 20 days then again journaled for 2 days and stopped all together and haven't touched the book since ...my main issue is consistentcy in anything or everything 😕 I listen to so many advices but do not implement just procrastinate