40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

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See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!

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Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[nedakordjazi]

Hands down, BEST workout channel on Youtube. You fully deserve all the success Sydney! Go girl!

[taghreedhamza]

Not in the mood but i promised my self to show up every day, so um gonna crush it anyway

[katymooney]

I've done at least 500+ of Sydney's workouts. This is one of my favorites for a good cardio sweat.

[rjf]

I was so stiff and sore this morning and unmotivated but I did it and feel so much better now! Thank you Sydney xo

[lucyacosta]

Woo hoo! I crushed this workout Sydney! Thank you so much! You are right about working all parts of our body. I absolutely love a challenging workout. Yes, I'm meal prepping. These types of workouts are helping me be less depressed about living alone again and encouraging me to be more productive. I truly appreciate all your hard work and look forward to waking up each day to see what our next workout will be. You're an Angel and hope one day I can workout with you in person. Have a wonderful week ahead! Much Peace, Love and Blessings to you and Dustin always!

[lynndyer]

I have been exercising for years (almost 50) with experience in a wide range of resistance and cardio programs. This workout was easily one of, if not the, BEST, pure cardio I have done in a while. Amazing job Sydney.

[jennawolf]

I didn’t know this workout was a sports Tabata workout until I jumped into it!! Sports Tabatas are my FAVORITE!! SO much fun, great variety, and of course I left the workout as a puddle on the floor 🥵. LOVED it!!

[saffrongibson]

I still showed up despite not feeling 100% well. Tried my absolute hardest. Feel better for it. Thank you, Sydney ❤️

[julianadolski]

This workout was so fun and sweaty haha! It flew by so quickly! Thank you for an energy boost first thing in the morning 💪🏼💛

[michelleguzman]

Did this one on rest day during the 2022 Activate program. Enjoy doing an extra workout that havent done in a while or ever! Crushed It!!

[maureenmolina]

Nice one and no mountain climbers yippee

[alinachauvette]

I showed up and I CRUSHED it again! This was fun. It bought out the athlete in me with all these fun moves. Thx Sydney!

[crystalfassbinder]

Came back to do this workout on a rest day and I am so happy I did!!! This workout is AWESOME!!! Loved it!!! Thank you for always challenging us, Sydney!!

[Bongolesizwe]

Truth be told I’m scared of this one BUT I’ve come to know that despite my fear I can push through and crush it! Can’t wait to do this💪🏾🙌🏾

[christinelamb]

Sydney, I CRUSHED IT! I've been doing mostly longer interval workouts lately, so it was nice to do a Tabata cardio. I really felt the intensity, and the rest periods let me recover to come back strong for the next interval. 🔥My heart rate was up ⬆the whole time, and it was a fantastic workout! I love the sports theme, it's always so fun! 👍

[goparajgopalakrishnan]

This workout was very interesting, minimum rest maximum effort! I crushed it! :)
Thank you Sydney and Team :)

[zhanzhan]

Loved this workout. Challenging but I CRUSHED it!

[rmcmariusable]

Tabata style is my thing. LOVED IT AND CRUSHED IT ❣️❣️❣️❣️🙌🙌

[nasha]

Honestly you are the first fitness guru who brought me to real results so thank you for all of your guidance!

[nicolec]

I've been sick and my car I the shop indefinitely been so stressed lately but this has helped me feel better.