We Went Grain-Free for 30 Days...and Here's What Happened!

Did you know that grain can spike your blood sugar more than table sugar does? Or that the grains of today are not what they used to be? After lots of research we decided to go grain-free for 30 days to see how we felt, and the results are in!

Timecode
0:00 Intro
0:03 What we missed while grain-free
0:14 Aren't grains good for you?
0:34 The truth about grains
0:54 Why not gluten free?
1:05 What grains really do to your body and mind
1:32 Why we went grain-free.
1:50 What we ate while grain-free
2:20 The results of grain-free eating
2:54 Tips for going grain-free
3:25 Outro
3:32 Disclaimer

[michellehartford]

Grain free for 8 months. ALL joint pain GONE!! Tinnitus GONE!! Skin rashes, almost gone. Anxiety gone, except for when I'm relly worried about something specific, ....I still have a few cocktails now and then. Even if I have a slight "hangover", I don't have the headache.

[cerise]

I did keto for 4 weeks due to IMO, bloating almost gone immediately ❤ now I am trying sugar free and grain free!

[Dick-mu]

Grain free for three years now. Immediately dropped 48 pounds . Reversed RA and take no steroids or anti-inflammatory. After 20 years of up to ten cycles of prednisone and 8 occasions a year of injections of corticosteroids.... it all stopped. Reversed diagnosed Hashimotos Disease. I havent had so much as a tylenol in 3 years, 50 years old and in better shape than my twenties without regimented exercise ( 8- 12 hrs labor 5 days a week outside). Zero seed oils . Zero sugar. Red Meat and animal fat only. Water. Fruit through summer only . Tree nuts in winter months. ( gets over 115 regularly). Plants have ruined folks teeth, hearts, kidneys. It all started 5k years ago. Pre 5000 years ago, zero cavities . Zero obesity. Zero metabolic disease. Zero diabetes. Higher testosterone, more hair, stronger bones, bigger brain pan, larger mouths.

[valeriamariza]

Grain free cured my acne (it was gone in 2 weeks, now I rarely breakout(only with overly salty foods (like canned fish) but like grains are in bottled spices (rice fillers, so ex: garlic powder I use a whole garlic instead), vit c (derived from corn), essentially anything packaged has it (either has corn syrup, rice, or vit c)so I stick w/ whole foods), grain free also cured my chronic nose congestion (I use get nose congestion after eating grains not anymore) (I’ve also noticed grains cause acne/breakouts/ and nose congestion in most people 9/10 like days/ hours after eating them), also my stool greatly improved going grain free (grain based I was constantly constipated). Also for those wondering if gluten free is the move it’s not gluten enzyme is found within the endosperm of grains that’s impossible to take out so, it’s essentially fancy marketing. Also for those wondering where am getting my fiber fruits, vegetables are my go to options.

[AyaEgbuho]

Thanks for getting straight to the point! ❤

[guitarnotator]

God bless you for this video. What about buckwheat is that not considered a grain?

[Dilshad]

Is grain free diet applicable for a underweight person ?

[Mike]

Wondering if it would be worth importing grains form Europe or other areas, who tend to be more careful about these things than the US?

[kentmulter]

I don't see the recipe links in the description. Did you forget to include them?

[rodneypayne]

Does grain free help skin problems like eczema?

[keithhowell]

Gluten free bread is not only dearer here but smaller loaves, ,

[leannewheeler]

Im on week 3 of grain free. I forgot for a moment and had a small piece of cake at a 4th of July bbq. And O felt it later on. Im giving myself some grace but, I hope to remember and just make avoiding grains 2nd nature

[maikure]

Does it means no rice, bread, pasta at all?

[tenmillionvolts]

If you think that feels good, try cutting out all plant foods. Truly amazing. Best I've ever felt

[GregariousAntithesis]

The only animal designed by nature to eat grain are some birds.

[AmLih-wvrz]

I think I have only gluten allergy because after eating rice I do n ot get bloated, trying to eliminate all breads and gluten

[reason]

Intact whole grains do not have the problems you listed. Why not just stop eating refined grains and flour based products? I don’t think the problem was that you put some wheat berries in your sallad, had some steel cut oats for breakfast or some brown rice with your beans.

[frankmiller]

"Grain Brain" a book by David Perlmutter.

[JoeJordan-th]

It's the starch my dear. By cutting out the grains you've eliminated a huge amount of starch. Remove the taters ... sweet corn... starchy veggies and legumes. You will feel like a race horse.