Possible Pitfalls of a Grain Free Diet

#drkateld #functionalmedicine #hormones
Are you wondering if going grain-free is a viable wellness strategy or just another fad diet? Watch to discover what this food plan entails, the pros and cons, and who might benefit from a diet that avoids grains.

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[JuanLopez-vfmo]

Very insightful, Dr. Kate. Thanks a lot

[kevinsmith]

I've researched "a lot" of sources on healthy diets and I find your approach to come across very fact-based and unbiased. Great work! Can I ask, how long ago were grains, and also processed grains, introduced into our diets? It seems like we've been eating rice in the East and wheat in the West for a long time. Was it always a bad choice?

[GiovanniGiorgio]

9:06 Avocados are a great fibre source too for anyone reading this! Full of healthy fats too.

[leannewheeler]

Im going grain free for gut health. Im waiting until after my upper GI to see what the progress is.

[divyashiny]

Mam what about fermented gluten free grains millets bcoz in india we r eating like this . Again i stop eating grains im losing weight looking very lean

[Dilshad]

Hello mam i took a treatment from functional medicine for digestive disorder and they told me to go grain free for about 14days but i m so scared because i have excessive hunger, weakness, underweight. Should i follow or not ?

[Mike]

I recently stopped eating grains and magically, after just 4 days, my sugar cravings are gone. Seems grains help maintain a sugar addiction.

[paul.mcguinness]

Avoid highly processed grains as well as other poor food choices. Grains turn into glucose or stored as fat. Neither are good. The fiber is easily substituted.