3 reasons I’ll never go back to drinking alcohol...

🍷 Life is too short to be wasting precious time on feeling cruddy, unmotivated, and sluggish.

As soon as I started majorly limiting my alcohol intake, I felt a shift in my mental and physical capacity throughout the day.

I’m not going to tell you alcohol is bad, but I will tell you that limiting your intake is guaranteed to make you feel, look, and perform better.

#functionalbodybuilding #countingmacros #fitnessmotivation #lookgoodmovewell #alcoholcalories

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[vanshikalohia]

I took my like back when i saw those crossfit ahh pull ups

[andreamcillan]

I literally got drunk last night and fell and hit my head and passed out. Next morning I open YouTube and this is the first video that comes up on my page 💀

[beepistf]

a crossfitter has been spotted in national gymnographic

[iamikejones]

Good for you man, to each their own. I go back and forth on alcohol. It’s bad for sure, but I love it.

[deez]

CrossFit has to be the slowest and most dangerous way to get in shape

[harkedUp]

“Make the most out of everyday I have” I’m with you bro

[redbone]

This is my 3rd day sober I’m so proud of myself I woke up feeling so good and instead of buying a can of Smirnoff smash I went and got me a smoothie! I should’ve been did this 🎉

[jonathonshaw]

Increases chronic inflammation via leaky gut

the Huberman Lab podcast on alcohol is eye-opening for anyone thinking of letting it go.

[wisemonk]

Great, thanks for reminding!!! 100% true. Hope myself to stay strong when temptation, peer pressure or disappointment calls in.

[CaptainCowboy]

I am 2 days without alcohol, and it is fucking hard. It wasn’t every day, but 4-5 days a week with at least 6 drinks sometimes beer, sometimes bourbon.
Either way. I do not want it anymore. I am going to give it my all to get away from it. Thanks for the inspiring video

[Yellow_x]

“3 reasons I’ll never go back to drinking” *me drinking while watching this*

[alistairwilson]

Absolutely bro. Found this true with myself.

[Spectorblade]

Here’s the thing “the most out of your day” is relative. The most out of some people’s days is drinking. They’d have way more fun drinking than exercising. And tbh I drink every 3-4 days and I feel completely fine, I don’t really crave it as I mainly smoke weed

[carstereo]

I'm with you on this one. Never liked it, hated the taste, smell and effects on the body. There are no benefits to drinking it, it dehydrates you, destroys your organs. Living a healthy lifestyle isn't a choice any more, it's an addiction.

[micah]

Thanks for sharing your experience Marcus

I enjoy having 1 glass of wine or a beer in the evening while cooking dinner after work. It’s become a bit of a routine. I don’t feel the urge to have any more than that and don’t like feeling drunk.
Even so, I’m the past few weeks I’m making an effort to reduce the amount I’m having over the week and have days without it. To be honest I’m not really feeling any difference from it. Thinking maybe the fact I was only having 1 at a time meant my body processed it sufficiently without much ill effect

[sergey-o]

The two days after drinking you can feel if you listen to your body and watch the difference. This is a great reel

[krisiron]

What you Talking is 100 procent true but those pull ups man you have to work on these sorry for criticism but I just cant😂

[GeorgeSampson-br]

You can now spend all that extra time learning how to do proper pull ups 😂

[maicovelez]

Can someone please tell me whats the reason behind those pull-ups 🤔🤔🤔🤔🤔

[tylenolrx]

Alcohol is bad guys I stoped drinking and now I spend triple that on gear.