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Omega3: Fish vs Algae Oils
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Fish Oil v/s Algae Oil. Is one a better source of Omega3 than the other?
We have already established that deep sea based sources of Omega 3 are superior to plants when it comes to providing the body with essential EPA+DHA fats. But how do Fish and Algae oil compare with each other?
And as we delve a little deeper into the science, we’ll also uncover why the human body needs these fats (in minute quantities, mind you).
Relevant links:
The Omega3 mystery:
We have already established that deep sea based sources of Omega 3 are superior to plants when it comes to providing the body with essential EPA+DHA fats. But how do Fish and Algae oil compare with each other?
And as we delve a little deeper into the science, we’ll also uncover why the human body needs these fats (in minute quantities, mind you).
Relevant links:
The Omega3 mystery:
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