#212 Algae Oil VS Fish Oil - What Would I Do?

Wednesday What Would I Do - Algae Oil VS Fish Oil - What Would I Do?⁣
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Are you taking supplements to increase your omega 3 intake? But have you ever wondered if you are taking the RIGHT OMEGA-3 SUPPLEMENT for your body?⁣
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In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what supplement can help you increase your omega-3 levels and if it is the right one for you.⁣
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What Would I Do Question: ⁣
Should I be taking algae oil or fish oil for omega 3 supplement which one is better?⁣
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Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!⁣
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Did you learn anything in this episode? You want more? ⁣
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)⁣
Music provided by Vlog No Copyright Music.⁣
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Photo by: freepik⁣

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.⁣
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[dreao]

I have been taking algae oil since January so for 4 months and my triglycerides are lower than ever! (Also made some charges to diet but i heard omega 3 helps w triglycerides levels)

[ILOVEFeelGOOD]

I'm not trusting the fish oil suppliers right now, and the best krill oil is too pricey. I'm buying algae oil. Happy to hear you came to the same conclusion 😊

[SeeYourStar]

OKAY! found part of the answer... IT seems if capsule form only1 so far I foudn that has EPA and DHA is "Testa - Vegan Omega 3" - does anyone else know any algal omega3 capsule that has this?

[smartturkey]

Can you please explain why algae oils don't go rancid?

[evaavfc]

I also heard many fish oils are rancid. If using fish oil, buy local.

[Dustandfuzz]

Algae oil gives me no burps. I take one 1000 mg capsule a day. It’s cheaper to take capsules than buy fish. I’m going more vegetarian as I age. Any oil can go rancid but I think capsules of algae oil are less likely to than fish oil is by the time the bottle is finished. I can definitely get around better since taking the oil. I would also advise a good multi vitamin with minerals just to cover all your bases.

[aljl]

Doesn't algal oil also have the risk of going rancid? If so, is the probability of getting rancid algal oil capsules a lot lower than that of fish oil capsules?

[SeeYourStar]

quick followup question: do you use the oil or in the capsule form, capsule forms longer shelf life, oil is 100 days? Thank you AGAIN so much, I bought capsule form to try to star yesterday as mentioned in other comment below...hope my comment shows you people do ACT on this video not just comment saying "oh wow" lol

[SeeYourStar]

Which Algae oil do you take, which brand(s)? This is incredibly helpful, thank you! I see one brand called nutravege plan lemon (without munkfruit, less ingerdeints better imo).

[prateek]

1 capsule of triple strength fish oil will give you omega 3 which you will get in 5 tablets of algae oil

[marisaelenenadiejamusiccom]

I have been researching this subject. I am a fish eater and I eat mostly raw and raw pastured eggs for my animal food. I prefer raw cheese..I would become a vegan but I am not sure that I would need more supplements and that I may become deficient in certain nutrients. Veganism can become a more expensive option as well. Thank you for this video. I am taking Norwegian Cod Liver Oil.

[keithrichard]

I got a good deal on Ebay on non-GMO Algea oil

[jaapgerrijts]

Thank you for the info. But al this could be said in less then 2 minutes. Keep it short and simple miss

[melissag.]

This is probably an informative video. I could not watch it, however, due to her annoying repeative use of the word, "right" after every sentence.