3 Amazing Foods for Omega-3 🇮🇳

Transform Your Body 👇

What are the best sources for Omega-3 - Is Fish Oil invincible or flax seeds, walnuts and chia seeds can also do the job for vegetarian people? Well, there is an excellent vegetarian option which is just as good as fish oil but it is not the commonly recommended walnuts and flax seeds. :)

Watch this video to find out everything about the best omega-3 sources and how much of omega-3 you need daily.

Good Omega-3 Supplement that I use & recommend-

Fish Oil

Time Stamps:
00:50 - What is Omega 3 nutrient (Essential or Not?)
2:23 - Why is Omega 3 Supplementation necessary for most people?
3:50 - All the Important Health Benefits of Omega-3
5:15 - How much Omega 3 do we need daily for maximum benefits? [DOSAGE]
6:08 - Best VEGETARIAN Sources of OMEGA 3 (Not Flax Seeds, Walnuts or Chia Seeds)
7:55- Best Omega 3 Supplements available in market [How to choose the right product]
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Hope this video helps guys!
Connect with me 👇
#fishoil #omega3 #supplement

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**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

[vintagegenix]

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[bhavyakankariya]

please make a video on multivitamins and minerals and their indivisual required dosage.
love your content!

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[in-delighted]

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[activeturtle]

Video Suggestion: Multivitamins, or vitamins supplements we should take and your suggested products. I really want this and I am sure it will be really helpful for others as well!

[prakarshparashar]

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[dharmendrakumar]

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[nileshvishwakarma]

You Have solved many of my problems. Since 6 months i was eating Flax seeds in order to get omega 3 for my Brain health. Thanks a lot. Very helpful video.
🙂🙂🙂🙂🙂🙂🙂

[rju]

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[Shubh-hw]

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[manikmahajan]

One of the unbiased and highly qualified person ❤

[RajGoyal]

Thank you, Maine abhi thodi pehle hi seven seas ka omega 3 capsules purchase kara tha. Ise wapas kar ke triple strength wala lunga.

[anandgarhwal]

Thank you bhai, was waiting for this video since this supplement series started.

[classicgamers]

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[মোহাম্মদহোসেন-স৫চ]

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[nikhilthakar]

Great video!!! really helpful. I have one request to cover multivitamins and minerals supplements.

[mehdimirza]

🙏 Thanks Excellent beautiful Explanation in detail good service and informative hope to see more videos in different health benefits Topics

[krushnaprasadpadhi]

Thanks brother for this valuable information.